10.8 km | 01:12:29 | 06:42/km日期: 2022-09-20 18:43 - 總爬升: 299 m - 平均心率: 142 - 卡路里: 630 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 63%
Pace: 06'34" / 05'26" / 05'08" / 05'14" / 07'10" / 07'56" / 08'24" / 08'15" / 06'05" / 05'41" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'13") | 500 / 500 |
2 | | 05'55" (+00'57") | 500 / 1000 |
3 | | 05'34" (+00'36") | 500 / 1500 |
4 | | 05'17" (+00'19") | 500 / 2000 |
5 | | 05'08" (+00'10") | 500 / 2500 |
6 | | 05'07" (+00'09") | 500 / 3000 |
7 | | 04'58" | 500 / 3500 |
8 | | 05'28" (+00'30") | 500 / 4000 |
9 | | 07'26" (+02'28") | 500 / 4500 |
10 | | 06'55" (+01'57") | 500 / 5000 |
11 | | 07'03" (+02'05") | 500 / 5500 |
12 | | 08'48" (+03'50") | 500 / 6000 |
13 | | 08'51" (+03'53") | 500 / 6500 |
14 | | 07'57" (+02'59") | 500 / 7000 |
15 | | 08'46" (+03'48") | 500 / 7500 |
16 | | 07'42" (+02'44") | 500 / 8000 |
17 | | 06'26" (+01'28") | 500 / 8500 |
18 | | 05'43" (+00'45") | 500 / 9000 |
19 | | 05'49" (+00'51") | 500 / 9500 |
20 | | 05'32" (+00'34") | 500 / 10000 |
21 | | 07'00" (+02'02") | 500 / 10500 |
22 | | 09'54" (+04'56") | 313 / 10813 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 154.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'26" | 00:12'00" |
3 | 05'08" | 00:17'08" |
4 | 05'14" | 00:22'22" |
5 | 07'10" | 00:29'32" |
6 | 07'56" | 00:37'28" |
7 | 08'24" | 00:45'52" |
8 | 08'15" | 00:54'07" |
9 | 06'05" | 01:00'12" |
10 | 05'41" | 01:05'53" |
10.8 | 08'06" | 01:12'29" |