6.4 km | 00:39:30 | 06:08/km日期: 2022-09-22 19:19 - 卡路里: 397 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 63%
Pace: 04'26" / 04'44" / 07'50" / 04'51" / 08'02" / 07'24" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" | 535 / 535 |
2 | | 04'27" (+00'08") | 362 / 898 |
3 | | 04'34" (+00'15") | 444 / 1342 |
4 | | 04'50" (+00'31") | 449 / 1792 |
5 | | 04'39" (+00'20") | 221 / 2014 |
6 | | 15'12" (+10'53") | 306 / 2320 |
7 | | 04'28" (+00'09") | 448 / 2769 |
8 | | 04'49" (+00'30") | 438 / 3208 |
9 | | 04'53" (+00'34") | 446 / 3654 |
10 | | 04'58" (+00'39") | 449 / 4103 |
11 | | 04'57" (+00'38") | 239 / 4343 |
12 | | 15'34" (+11'15") | 300 / 4644 |
13 | | 04'25" (+00'06") | 442 / 5087 |
14 | | 04'43" (+00'24") | 346 / 5433 |
15 | | 26'24" (+22'05") | 133 / 5566 |
16 | | 04'26" (+00'07") | 433 / 6000 |
17 | | 04'41" (+00'22") | 361 / 6361 |
18 | | 06'57" (+02'38") | 76 / 6438 |
9月累積里程 : 157.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'44" | 00:09'10" |
3 | 07'50" | 00:17'00" |
4 | 04'51" | 00:21'51" |
5 | 08'02" | 00:29'53" |
6 | 07'24" | 00:37'17" |
6.4 | 05'05" | 00:39'31" |