13.2 km | 01:50:59 | 08:24/km日期: 2022-09-18 06:52 - 平均心率: 150 - 卡路里: 998 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85%
Pace: 07'48" / 07'36" / 07'45" / 07'02" / 07'36" / 08'28" / 10'33" / 08'47" / 09'34" / 08'59" / 10'12" / 09'10" / 08'32" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'27") | 1000 / 1000 |
2 | | 07'35" (+00'33") | 1000 / 2000 |
3 | | 07'45" (+00'43") | 1000 / 3000 |
4 | | 07'02" | 1000 / 4000 |
5 | | 07'35" (+00'33") | 1000 / 5000 |
6 | | 08'28" (+01'26") | 1000 / 6000 |
7 | | 09'01" (+01'59") | 1000 / 7000 |
8 | | 08'47" (+01'45") | 1000 / 8000 |
9 | | 09'09" (+02'07") | 1000 / 9000 |
10 | | 08'59" (+01'57") | 1000 / 10000 |
11 | | 10'12" (+03'10") | 1000 / 11000 |
12 | | 09'10" (+02'08") | 1000 / 12000 |
13 | | 08'08" (+01'06") | 1000 / 13000 |
14 | | 07'29" (+00'27") | 206 / 13206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 26.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'36" | 00:15'24" |
3 | 07'45" | 00:23'09" |
4 | 07'02" | 00:30'11" |
5 | 07'36" | 00:37'47" |
6 | 08'28" | 00:46'15" |
7 | 10'33" | 00:56'48" |
8 | 08'47" | 01:05'35" |
9 | 09'34" | 01:15'09" |
10 | 08'59" | 01:24'08" |
11 | 10'12" | 01:34'20" |
12 | 09'10" | 01:43'30" |
13 | 08'32" | 01:52'02" |
13.2 | 07'30" | 01:53'35" |