54.3 km | 07:47:45 | 08:36/km日期: 2022-09-17 08:00 - 總爬升: 1419 m - 卡路里: 3087 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 65%
Pace: 08'05" / 08'32" / 09'38" / 06'54" / 07'18" / 10'14" / 04'06" / 09'06" / 08'31" / 08'42" / 07'06" / 08'33" / 11'24" / 10'50" / 11'26" / 11'43" / 09'20" / 07'33" / 09'21" / 09'44" / 07'08" / 07'17" / 08'57" / 08'11" / 08'06" / 09'54" / 14'19" / 07'58" / 09'51" / 12'07" / 10'56" / 11'01" / 09'47" / 11'46" / 08'37" / 08'06" / 07'06" / 11'22" / 07'15" / 09'47" / 08'58" / 07'38" / 06'51" / 06'25" / 06'12" / 08'50" / 10'02" / 06'11" / 06'17" / 06'10" / 06'17" / 06'05" / 06'12" / 06'13" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'59") | 1000 / 1000 |
2 | | 08'32" (+02'26") | 1000 / 2000 |
3 | | 09'36" (+03'30") | 1000 / 3000 |
4 | | 06'54" (+00'48") | 1000 / 4000 |
5 | | 07'18" (+01'12") | 1000 / 5000 |
6 | | 07'43" (+01'37") | 1000 / 6000 |
7 | | 06'33" (+00'27") | 1000 / 7000 |
8 | | 09'07" (+03'01") | 1000 / 8000 |
9 | | 08'31" (+02'25") | 1000 / 9000 |
10 | | 08'41" (+02'35") | 1000 / 10000 |
11 | | 07'04" (+00'58") | 1000 / 11000 |
12 | | 08'34" (+02'28") | 1000 / 12000 |
13 | | 11'23" (+05'17") | 1000 / 13000 |
14 | | 10'49" (+04'43") | 1000 / 14000 |
15 | | 11'27" (+05'21") | 1000 / 15000 |
16 | | 11'41" (+05'35") | 1000 / 16000 |
17 | | 09'19" (+03'13") | 1000 / 17000 |
18 | | 07'32" (+01'26") | 1000 / 18000 |
19 | | 09'22" (+03'16") | 1000 / 19000 |
20 | | 09'43" (+03'37") | 1000 / 20000 |
21 | | 07'07" (+01'01") | 1000 / 21000 |
22 | | 07'18" (+01'12") | 1000 / 22000 |
23 | | 08'57" (+02'51") | 1000 / 23000 |
24 | | 08'10" (+02'04") | 1000 / 24000 |
25 | | 08'06" (+02'00") | 1000 / 25000 |
26 | | 09'53" (+03'47") | 1000 / 26000 |
27 | | 14'19" (+08'13") | 1000 / 27000 |
28 | | 07'58" (+01'52") | 1000 / 28000 |
29 | | 09'50" (+03'44") | 1000 / 29000 |
30 | | 12'06" (+06'00") | 1000 / 30000 |
31 | | 10'56" (+04'50") | 1000 / 31000 |
32 | | 10'59" (+04'53") | 1000 / 32000 |
33 | | 09'47" (+03'41") | 1000 / 33000 |
34 | | 11'46" (+05'40") | 1000 / 34000 |
35 | | 08'36" (+02'30") | 1000 / 35000 |
36 | | 08'05" (+01'59") | 1000 / 36000 |
37 | | 07'06" (+01'00") | 1000 / 37000 |
38 | | 11'22" (+05'16") | 1000 / 38000 |
39 | | 07'14" (+01'08") | 1000 / 39000 |
40 | | 09'46" (+03'40") | 1000 / 40000 |
41 | | 08'58" (+02'52") | 1000 / 41000 |
42 | | 07'37" (+01'31") | 1000 / 42000 |
43 | | 06'50" (+00'44") | 1000 / 43000 |
44 | | 06'26" (+00'20") | 1000 / 44000 |
45 | | 06'12" (+00'06") | 1000 / 45000 |
46 | | 08'50" (+02'44") | 1000 / 46000 |
47 | | 10'02" (+03'56") | 1000 / 47000 |
48 | | 06'10" (+00'04") | 1000 / 48000 |
49 | | 06'17" (+00'11") | 1000 / 49000 |
50 | | 06'09" (+00'03") | 1000 / 50000 |
51 | | 06'16" (+00'10") | 1000 / 51000 |
52 | | 06'06" | 1000 / 52000 |
53 | | 06'10" (+00'04") | 1000 / 53000 |
54 | | 06'12" (+00'06") | 1000 / 54000 |
55 | | 05'51" | 310 / 54310 |
9月累積里程 : 228.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'32" | 00:16'37" |
3 | 09'38" | 00:26'15" |
4 | 06'54" | 00:33'09" |
5 | 07'18" | 00:40'27" |
6 | 10'14" | 00:50'41" |
7 | 04'06" | 00:54'47" |
8 | 09'06" | 01:03'53" |
9 | 08'31" | 01:12'24" |
10 | 08'42" | 01:21'06" |
11 | 07'06" | 01:28'12" |
12 | 08'33" | 01:36'45" |
13 | 11'24" | 01:48'09" |
14 | 10'50" | 01:58'59" |
15 | 11'26" | 02:10'25" |
16 | 11'43" | 02:22'08" |
17 | 09'20" | 02:31'28" |
18 | 07'33" | 02:39'01" |
19 | 09'21" | 02:48'22" |
20 | 09'44" | 02:58'06" |
21 | 07'08" | 03:05'14" |
22 | 07'17" | 03:12'31" |
23 | 08'57" | 03:21'28" |
24 | 08'11" | 03:29'39" |
25 | 08'06" | 03:37'45" |
26 | 09'54" | 03:47'39" |
27 | 14'19" | 04:01'58" |
28 | 07'58" | 04:09'56" |
29 | 09'51" | 04:19'47" |
30 | 12'07" | 04:31'54" |
31 | 10'56" | 04:42'50" |
32 | 11'01" | 04:53'51" |
33 | 09'47" | 05:03'38" |
34 | 11'46" | 05:15'24" |
35 | 08'37" | 05:24'01" |
36 | 08'06" | 05:32'07" |
37 | 07'06" | 05:39'13" |
38 | 11'22" | 05:50'35" |
39 | 07'15" | 05:57'50" |
40 | 09'47" | 06:07'37" |
41 | 08'58" | 06:16'35" |
42 | 07'38" | 06:24'13" |
43 | 06'51" | 06:31'04" |
44 | 06'25" | 06:37'29" |
45 | 06'12" | 06:43'41" |
46 | 08'50" | 06:52'31" |
47 | 10'02" | 07:02'33" |
48 | 06'11" | 07:08'44" |
49 | 06'17" | 07:15'01" |
50 | 06'10" | 07:21'11" |
51 | 06'17" | 07:27'28" |
52 | 06'05" | 07:33'33" |
53 | 06'12" | 07:39'45" |
54 | 06'13" | 07:45'58" |
54.3 | 05'47" | 07:47'46" |