14.4 km | 01:14:06 | 05:09/km日期: 2022-09-22 05:02 - 平均心率: 127 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69%
Pace: 05'59" / 06'01" / 06'50" / 04'19" / 04'57" / 05'00" / 04'06" / 05'43" / 04'06" / 05'44" / 04'00" / 05'23" / 05'16" / 05'00" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'23") | 1000 / 1000 |
2 | | 05'41" (+02'06") | 707 / 1707 |
3 | | 06'49" (+03'14") | 293 / 2000 |
4 | | 03'50" (+00'15") | 100 / 2100 |
5 | | 09'46" (+06'11") | 153 / 2253 |
6 | | 03'35" | 100 / 2353 |
7 | | 09'27" (+05'52") | 158 / 2512 |
8 | | 03'53" (+00'18") | 100 / 2612 |
9 | | 09'49" (+06'14") | 152 / 2764 |
10 | | 07'29" (+03'54") | 69 / 2834 |
11 | | 04'15" (+00'40") | 1000 / 3834 |
12 | | 04'12" (+00'37") | 1000 / 4834 |
13 | | 09'30" (+05'55") | 315 / 5150 |
14 | | 04'04" (+00'29") | 1000 / 6150 |
15 | | 04'04" (+00'29") | 1000 / 7150 |
16 | | 09'48" (+06'13") | 305 / 7456 |
17 | | 04'02" (+00'27") | 1000 / 8456 |
18 | | 04'02" (+00'27") | 1000 / 9456 |
19 | | 09'31" (+05'56") | 314 / 9770 |
20 | | 03'59" (+00'24") | 1000 / 10770 |
21 | | 03'55" (+00'20") | 1000 / 11770 |
22 | | 09'05" (+05'30") | 329 / 12100 |
23 | | 05'04" (+01'29") | 102 / 12202 |
24 | | 05'09" (+01'34") | 969 / 13172 |
25 | | 05'13" (+01'38") | 383 / 13555 |
26 | | 04'06" (+00'31") | 100 / 13655 |
27 | | 05'03" (+01'28") | 296 / 13952 |
28 | | 04'06" (+00'31") | 100 / 14052 |
29 | | 05'00" (+01'25") | 299 / 14351 |
30 | | 03'14" | 5 / 14357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 350.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'01" | 00:12'00" |
3 | 06'50" | 00:18'50" |
4 | 04'19" | 00:23'09" |
5 | 04'57" | 00:28'06" |
6 | 05'00" | 00:33'06" |
7 | 04'06" | 00:37'12" |
8 | 05'43" | 00:42'55" |
9 | 04'06" | 00:47'01" |
10 | 05'44" | 00:52'45" |
11 | 04'00" | 00:56'45" |
12 | 05'23" | 01:02'08" |
13 | 05'16" | 01:07'24" |
14 | 05'00" | 01:12'24" |
14.4 | 04'51" | 01:14'08" |