30.1 km | 02:44:38 | 05:28/km日期: 2022-09-18 05:15 - 總爬升: 1057 m - 平均心率: 124 - 卡路里: 1738 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 91%
Pace: 05'44" / 05'41" / 05'27" / 05'36" / 05'12" / 05'35" / 05'14" / 05'25" / 05'36" / 05'24" / 05'22" / 05'25" / 05'15" / 05'26" / 05'53" / 66'53" / 00'07" / 00'06" / 00'01" / 00'07" / 00'07" / 00'07" / 00'08" / 00'08" / 00'07" / 00'02" / 00'03" / 04'03" / 05'40" / 04'32" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'12") | 1000 / 1000 |
| 2 | | 05'40" (+01'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'53") | 1000 / 3000 |
| 4 | | 05'35" (+01'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'40") | 1000 / 5000 |
| 6 | | 05'35" (+01'03") | 1000 / 6000 |
| 7 | | 05'13" (+00'41") | 1000 / 7000 |
| 8 | | 05'25" (+00'53") | 1000 / 8000 |
| 9 | | 05'35" (+01'03") | 1000 / 9000 |
| 10 | | 05'23" (+00'51") | 1000 / 10000 |
| 11 | | 05'22" (+00'50") | 1000 / 11000 |
| 12 | | 05'25" (+00'53") | 1000 / 12000 |
| 13 | | 05'14" (+00'42") | 1000 / 13000 |
| 14 | | 05'25" (+00'53") | 1000 / 14000 |
| 15 | | 05'53" (+01'21") | 1000 / 15000 |
| 16 | | 05'25" (+00'53") | 1000 / 16000 |
| 17 | | 05'32" (+01'00") | 1000 / 17000 |
| 18 | | 05'32" (+01'00") | 1000 / 18000 |
| 19 | | 05'31" (+00'59") | 1000 / 19000 |
| 20 | | 05'33" (+01'01") | 1000 / 20000 |
| 21 | | 05'32" (+01'00") | 1000 / 21000 |
| 22 | | 05'30" (+00'58") | 1000 / 22000 |
| 23 | | 05'29" (+00'57") | 1000 / 23000 |
| 24 | | 05'29" (+00'57") | 1000 / 24000 |
| 25 | | 05'29" (+00'57") | 1000 / 25000 |
| 26 | | 05'28" (+00'56") | 1000 / 26000 |
| 27 | | 05'28" (+00'56") | 1000 / 27000 |
| 28 | | 05'54" (+01'22") | 1000 / 28000 |
| 29 | | 05'40" (+01'08") | 1000 / 29000 |
| 30 | | 04'32" | 1000 / 30000 |
| 31 | | 03'20" | 63 / 30063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
192.68 km 
NIKE React Infinity Run Flyknit 白粉 累積 :
1045.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'27" | 00:16'52" |
| 4 | 05'36" | 00:22'28" |
| 5 | 05'12" | 00:27'40" |
| 6 | 05'35" | 00:33'15" |
| 7 | 05'14" | 00:38'29" |
| 8 | 05'25" | 00:43'54" |
| 9 | 05'36" | 00:49'30" |
| 10 | 05'24" | 00:54'54" |
| 11 | 05'22" | 01:00'16" |
| 12 | 05'25" | 01:05'41" |
| 13 | 05'15" | 01:10'56" |
| 14 | 05'26" | 01:16'22" |
| 15 | 05'53" | 01:22'15" |
| 16 | 66'53" | 02:29'08" |
| 17 | 00'07" | 02:29'15" |
| 18 | 00'06" | 02:29'21" |
| 19 | 00'01" | 02:29'22" |
| 20 | 00'07" | 02:29'29" |
| 21 | 00'07" | 02:29'36" |
| 22 | 00'07" | 02:29'43" |
| 23 | 00'08" | 02:29'51" |
| 24 | 00'08" | 02:29'59" |
| 25 | 00'07" | 02:30'06" |
| 26 | 00'02" | 02:30'08" |
| 27 | 00'03" | 02:30'11" |
| 28 | 04'03" | 02:34'14" |
| 29 | 05'40" | 02:39'54" |
| 30 | 04'32" | 02:44'26" |
| 30.1 | 03'23" | 02:44'39" |
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