9.4 km | 00:43:05 | 04:36/km日期: 2022-09-20 17:30 - 平均心率: 146 - 卡路里: 520 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 60%
Pace: 04'49" / 04'26" / 04'36" / 04'28" / 05'04" / 05'46" / 05'31" / 05'44" / 04'56" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+01'44") | 400 / 400 |
2 | | 04'47" (+01'44") | 400 / 800 |
3 | | 04'58" (+01'55") | 400 / 1200 |
4 | | 04'52" (+01'49") | 44 / 1244 |
5 | | 03'07" (+00'04") | 400 / 1644 |
6 | | 05'32" (+02'29") | 400 / 2044 |
7 | | 05'24" (+02'21") | 37 / 2082 |
8 | | 03'09" (+00'06") | 400 / 2482 |
9 | | 06'00" (+02'57") | 400 / 2882 |
10 | | 05'58" (+02'55") | 30 / 2913 |
11 | | 03'03" | 400 / 3313 |
12 | | 06'15" (+03'12") | 400 / 3713 |
13 | | 06'09" (+03'06") | 35 / 3749 |
14 | | 03'03" | 400 / 4149 |
15 | | 06'13" (+03'10") | 400 / 4549 |
16 | | 06'43" (+03'40") | 33 / 4582 |
17 | | 03'09" (+00'06") | 400 / 4982 |
18 | | 06'16" (+03'13") | 400 / 5382 |
19 | | 06'50" (+03'47") | 18 / 5401 |
20 | | 03'40" (+00'37") | 400 / 5801 |
21 | | 03'44" (+00'41") | 219 / 6020 |
22 | | 07'00" (+03'57") | 188 / 6209 |
23 | | 03'41" (+00'38") | 400 / 6609 |
24 | | 03'30" (+00'27") | 208 / 6818 |
25 | | 07'02" (+03'59") | 203 / 7021 |
26 | | 03'35" (+00'32") | 400 / 7421 |
27 | | 03'43" (+00'40") | 202 / 7624 |
28 | | 07'36" (+04'33") | 195 / 7819 |
29 | | 03'44" (+00'41") | 400 / 8219 |
30 | | 03'45" (+00'42") | 194 / 8413 |
31 | | 07'12" (+04'09") | 199 / 8613 |
32 | | 03'32" (+00'29") | 400 / 9013 |
33 | | 03'35" (+00'32") | 206 / 9219 |
34 | | 06'50" (+03'47") | 140 / 9360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 307.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'26" | 00:09'15" |
3 | 04'36" | 00:13'51" |
4 | 04'28" | 00:18'19" |
5 | 05'04" | 00:23'23" |
6 | 05'46" | 00:29'09" |
7 | 05'31" | 00:34'40" |
8 | 05'44" | 00:40'24" |
9 | 04'56" | 00:45'20" |
9.4 | 05'13" | 00:47'13" |