13.4 km | 01:27:10 | 06:30/km日期: 2022-09-21 05:35 - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 149 - 卡路里: 862 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 38%
Pace: 07'07" / 06'46" / 06'33" / 06'38" / 06'39" / 06'42" / 06'36" / 06'25" / 07'37" / 06'21" / 06'21" / 06'15" / 06'09" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'59") | 1000 / 1000 |
| 2 | | 06'45" (+00'37") | 1000 / 2000 |
| 3 | | 06'32" (+00'24") | 1000 / 3000 |
| 4 | | 06'37" (+00'29") | 1000 / 4000 |
| 5 | | 06'39" (+00'31") | 1000 / 5000 |
| 6 | | 06'41" (+00'33") | 1000 / 6000 |
| 7 | | 06'35" (+00'27") | 1000 / 7000 |
| 8 | | 06'25" (+00'17") | 1000 / 8000 |
| 9 | | 06'23" (+00'15") | 1000 / 9000 |
| 10 | | 06'20" (+00'12") | 1000 / 10000 |
| 11 | | 06'21" (+00'13") | 1000 / 11000 |
| 12 | | 06'10" (+00'02") | 1000 / 12000 |
| 13 | | 06'08" | 1000 / 13000 |
| 14 | | 06'02" | 386 / 13386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 396.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'46" | 00:13'53" |
| 3 | 06'33" | 00:20'26" |
| 4 | 06'38" | 00:27'04" |
| 5 | 06'39" | 00:33'43" |
| 6 | 06'42" | 00:40'25" |
| 7 | 06'36" | 00:47'01" |
| 8 | 06'25" | 00:53'26" |
| 9 | 07'37" | 01:01'03" |
| 10 | 06'21" | 01:07'24" |
| 11 | 06'21" | 01:13'45" |
| 12 | 06'15" | 01:20'00" |
| 13 | 06'09" | 01:26'09" |
| 13.4 | 06'02" | 01:28'29" |
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