50.8 km | 08:45:39 | 10:20/km日期: 2022-09-17 07:59 - 總爬升: 1211 m - 平均心率: 143 - 卡路里: 2901 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 88%
Pace: 07'45" / 07'46" / 08'48" / 06'55" / 07'35" / 10'41" / 08'47" / 09'25" / 09'11" / 07'40" / 08'15" / 17'40" / 08'42" / 12'22" / 08'43" / 09'27" / 09'43" / 11'34" / 09'40" / 08'43" / 08'27" / 10'18" / 09'51" / 17'04" / 13'45" / 12'48" / 11'56" / 11'41" / 10'02" / 09'38" / 10'09" / 12'19" / 09'44" / 11'00" / 16'29" / 11'29" / 13'46" / 10'27" / 09'35" / 11'58" / 18'29" / 08'37" / 10'37" / 12'37" / 07'23" / 07'07" / 07'33" / 08'51" / 07'37" / 08'03" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+00'55") | 1000 / 1000 |
2 | | 07'45" (+00'51") | 1000 / 2000 |
3 | | 08'48" (+01'54") | 1000 / 3000 |
4 | | 06'54" | 1000 / 4000 |
5 | | 07'35" (+00'41") | 1000 / 5000 |
6 | | 10'40" (+03'46") | 1000 / 6000 |
7 | | 08'47" (+01'53") | 1000 / 7000 |
8 | | 09'24" (+02'30") | 1000 / 8000 |
9 | | 09'11" (+02'17") | 1000 / 9000 |
10 | | 07'40" (+00'46") | 1000 / 10000 |
11 | | 08'14" (+01'20") | 1000 / 11000 |
12 | | 17'40" (+10'46") | 1000 / 12000 |
13 | | 08'42" (+01'48") | 1000 / 13000 |
14 | | 12'21" (+05'27") | 1000 / 14000 |
15 | | 08'43" (+01'49") | 1000 / 15000 |
16 | | 09'26" (+02'32") | 1000 / 16000 |
17 | | 09'43" (+02'49") | 1000 / 17000 |
18 | | 11'33" (+04'39") | 1000 / 18000 |
19 | | 09'40" (+02'46") | 1000 / 19000 |
20 | | 08'43" (+01'49") | 1000 / 20000 |
21 | | 08'26" (+01'32") | 1000 / 21000 |
22 | | 10'18" (+03'24") | 1000 / 22000 |
23 | | 09'50" (+02'56") | 1000 / 23000 |
24 | | 17'03" (+10'09") | 1000 / 24000 |
25 | | 13'45" (+06'51") | 1000 / 25000 |
26 | | 12'48" (+05'54") | 1000 / 26000 |
27 | | 11'55" (+05'01") | 1000 / 27000 |
28 | | 11'40" (+04'46") | 1000 / 28000 |
29 | | 10'02" (+03'08") | 1000 / 29000 |
30 | | 09'37" (+02'43") | 1000 / 30000 |
31 | | 10'08" (+03'14") | 1000 / 31000 |
32 | | 12'19" (+05'25") | 1000 / 32000 |
33 | | 09'43" (+02'49") | 1000 / 33000 |
34 | | 11'00" (+04'06") | 1000 / 34000 |
35 | | 16'29" (+09'35") | 1000 / 35000 |
36 | | 11'28" (+04'34") | 1000 / 36000 |
37 | | 13'45" (+06'51") | 1000 / 37000 |
38 | | 10'27" (+03'33") | 1000 / 38000 |
39 | | 09'34" (+02'40") | 1000 / 39000 |
40 | | 11'58" (+05'04") | 1000 / 40000 |
41 | | 18'29" (+11'35") | 1000 / 41000 |
42 | | 08'37" (+01'43") | 1000 / 42000 |
43 | | 10'36" (+03'42") | 1000 / 43000 |
44 | | 12'37" (+05'43") | 1000 / 44000 |
45 | | 07'22" (+00'28") | 1000 / 45000 |
46 | | 07'06" (+00'12") | 1000 / 46000 |
47 | | 07'33" (+00'39") | 1000 / 47000 |
48 | | 08'51" (+01'57") | 1000 / 48000 |
49 | | 07'36" (+00'42") | 1000 / 49000 |
50 | | 08'02" (+01'08") | 1000 / 50000 |
51 | | 08'09" (+01'15") | 844 / 50844 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 254.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'46" | 00:15'31" |
3 | 08'48" | 00:24'19" |
4 | 06'55" | 00:31'14" |
5 | 07'35" | 00:38'49" |
6 | 10'41" | 00:49'30" |
7 | 08'47" | 00:58'17" |
8 | 09'25" | 01:07'42" |
9 | 09'11" | 01:16'53" |
10 | 07'40" | 01:24'33" |
11 | 08'15" | 01:32'48" |
12 | 17'40" | 01:50'28" |
13 | 08'42" | 01:59'10" |
14 | 12'22" | 02:11'32" |
15 | 08'43" | 02:20'15" |
16 | 09'27" | 02:29'42" |
17 | 09'43" | 02:39'25" |
18 | 11'34" | 02:50'59" |
19 | 09'40" | 03:00'39" |
20 | 08'43" | 03:09'22" |
21 | 08'27" | 03:17'49" |
22 | 10'18" | 03:28'07" |
23 | 09'51" | 03:37'58" |
24 | 17'04" | 03:55'02" |
25 | 13'45" | 04:08'47" |
26 | 12'48" | 04:21'35" |
27 | 11'56" | 04:33'31" |
28 | 11'41" | 04:45'12" |
29 | 10'02" | 04:55'14" |
30 | 09'38" | 05:04'52" |
31 | 10'09" | 05:15'01" |
32 | 12'19" | 05:27'20" |
33 | 09'44" | 05:37'04" |
34 | 11'00" | 05:48'04" |
35 | 16'29" | 06:04'33" |
36 | 11'29" | 06:16'02" |
37 | 13'46" | 06:29'48" |
38 | 10'27" | 06:40'15" |
39 | 09'35" | 06:49'50" |
40 | 11'58" | 07:01'48" |
41 | 18'29" | 07:20'17" |
42 | 08'37" | 07:28'54" |
43 | 10'37" | 07:39'31" |
44 | 12'37" | 07:52'08" |
45 | 07'23" | 07:59'31" |
46 | 07'07" | 08:06'38" |
47 | 07'33" | 08:14'11" |
48 | 08'51" | 08:23'02" |
49 | 07'37" | 08:30'39" |
50 | 08'03" | 08:38'42" |
50.8 | 08'09" | 08:45'35" |