8.1 km | 00:49:00 | 06:03/km日期: 2022-09-19 17:16 - 平均心率: 147 - 卡路里: 499 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 69%
Pace: 05'52" / 05'36" / 05'53" / 05'41" / 05'49" / 05'38" / 05'48" / 08'23" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'41") | 400 / 400 |
2 | | 05'37" (+02'11") | 400 / 800 |
3 | | 05'52" (+02'26") | 400 / 1200 |
4 | | 05'38" (+02'12") | 400 / 1600 |
5 | | 05'24" (+01'58") | 400 / 2000 |
6 | | 05'48" (+02'22") | 400 / 2400 |
7 | | 05'53" (+02'27") | 400 / 2800 |
8 | | 05'41" (+02'15") | 400 / 3199 |
9 | | 05'44" (+02'18") | 400 / 3599 |
10 | | 05'46" (+02'20") | 400 / 3999 |
11 | | 05'46" (+02'20") | 400 / 4399 |
12 | | 05'52" (+02'26") | 400 / 4800 |
13 | | 05'40" (+02'14") | 400 / 5200 |
14 | | 05'40" (+02'14") | 400 / 5600 |
15 | | 05'36" (+02'10") | 400 / 6000 |
16 | | 05'47" (+02'21") | 400 / 6400 |
17 | | 05'47" (+02'21") | 400 / 6800 |
18 | | 05'41" (+02'15") | 164 / 6964 |
19 | | 06'17" (+02'51") | 43 / 7007 |
20 | | 04'01" (+00'35") | 105 / 7113 |
21 | | 17'16" (+13'50") | 37 / 7150 |
22 | | 03'59" (+00'33") | 99 / 7250 |
23 | | 12'01" (+08'35") | 123 / 7373 |
24 | | 03'32" (+00'06") | 107 / 7480 |
25 | | 15'02" (+11'36") | 85 / 7566 |
26 | | 03'52" (+00'26") | 108 / 7674 |
27 | | 14'31" (+11'05") | 93 / 7768 |
28 | | 03'26" | 107 / 7876 |
29 | | 16'41" (+13'15") | 83 / 7960 |
30 | | 03'38" (+00'12") | 113 / 8073 |
31 | | 12'12" (+08'46") | 7 / 8081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 211.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'36" | 00:11'28" |
3 | 05'53" | 00:17'21" |
4 | 05'41" | 00:23'02" |
5 | 05'49" | 00:28'51" |
6 | 05'38" | 00:34'29" |
7 | 05'48" | 00:40'17" |
8 | 08'23" | 00:48'40" |
8.1 | 04'18" | 00:49'01" |