51.3 km | 07:44:55 | 09:03/km日期: 2022-09-17 08:04 - 總爬升: 604 m - 平均心率: 129 - 卡路里: 3295 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 65%
Pace: 07'04" / 07'21" / 08'28" / 06'50" / 06'56" / 12'15" / 07'54" / 08'57" / 08'27" / 08'13" / 07'52" / 17'38" / 07'17" / 09'38" / 07'24" / 07'05" / 08'24" / 10'05" / 08'38" / 07'41" / 08'07" / 07'53" / 09'40" / 18'48" / 09'10" / 10'18" / 12'13" / 10'14" / 08'40" / 07'50" / 10'50" / 08'18" / 08'07" / 07'05" / 09'17" / 13'36" / 12'43" / 09'46" / 09'22" / 07'14" / 11'36" / 07'22" / 09'29" / 10'35" / 07'36" / 07'21" / 07'21" / 06'18" / 06'45" / 07'20" / 07'20" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'46") | 1000 / 1000 |
2 | | 07'20" (+01'02") | 1000 / 2000 |
3 | | 08'28" (+02'10") | 1000 / 3000 |
4 | | 06'49" (+00'31") | 1000 / 4000 |
5 | | 06'56" (+00'38") | 1000 / 5000 |
6 | | 12'14" (+05'56") | 1000 / 6000 |
7 | | 07'54" (+01'36") | 1000 / 7000 |
8 | | 08'56" (+02'38") | 1000 / 8000 |
9 | | 08'27" (+02'09") | 1000 / 9000 |
10 | | 08'13" (+01'55") | 1000 / 10000 |
11 | | 07'51" (+01'33") | 1000 / 11000 |
12 | | 17'38" (+11'20") | 1000 / 12000 |
13 | | 07'16" (+00'58") | 1000 / 13000 |
14 | | 09'38" (+03'20") | 1000 / 14000 |
15 | | 07'23" (+01'05") | 1000 / 15000 |
16 | | 07'04" (+00'46") | 1000 / 16000 |
17 | | 08'24" (+02'06") | 1000 / 17000 |
18 | | 10'04" (+03'46") | 1000 / 18000 |
19 | | 08'38" (+02'20") | 1000 / 19000 |
20 | | 07'41" (+01'23") | 1000 / 20000 |
21 | | 08'06" (+01'48") | 1000 / 21000 |
22 | | 07'53" (+01'35") | 1000 / 22000 |
23 | | 09'40" (+03'22") | 1000 / 23000 |
24 | | 18'47" (+12'29") | 1000 / 24000 |
25 | | 09'10" (+02'52") | 1000 / 25000 |
26 | | 10'17" (+03'59") | 1000 / 26000 |
27 | | 12'12" (+05'54") | 1000 / 27000 |
28 | | 10'14" (+03'56") | 1000 / 28000 |
29 | | 08'39" (+02'21") | 1000 / 29000 |
30 | | 07'50" (+01'32") | 1000 / 30000 |
31 | | 10'49" (+04'31") | 1000 / 31000 |
32 | | 08'18" (+02'00") | 1000 / 32000 |
33 | | 08'06" (+01'48") | 1000 / 33000 |
34 | | 07'05" (+00'47") | 1000 / 34000 |
35 | | 09'16" (+02'58") | 1000 / 35000 |
36 | | 13'36" (+07'18") | 1000 / 36000 |
37 | | 12'42" (+06'24") | 1000 / 37000 |
38 | | 09'45" (+03'27") | 1000 / 38000 |
39 | | 09'22" (+03'04") | 1000 / 39000 |
40 | | 07'13" (+00'55") | 1000 / 40000 |
41 | | 11'36" (+05'18") | 1000 / 41000 |
42 | | 07'21" (+01'03") | 1000 / 42000 |
43 | | 09'28" (+03'10") | 1000 / 43000 |
44 | | 10'35" (+04'17") | 1000 / 44000 |
45 | | 07'36" (+01'18") | 1000 / 45000 |
46 | | 07'20" (+01'02") | 1000 / 46000 |
47 | | 07'21" (+01'03") | 1000 / 47000 |
48 | | 06'18" | 1000 / 48000 |
49 | | 06'45" (+00'27") | 1000 / 49000 |
50 | | 07'19" (+01'01") | 1000 / 50000 |
51 | | 07'20" (+01'02") | 1000 / 51000 |
52 | | 08'26" (+02'08") | 304 / 51304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 200.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'21" | 00:14'25" |
3 | 08'28" | 00:22'53" |
4 | 06'50" | 00:29'43" |
5 | 06'56" | 00:36'39" |
6 | 12'15" | 00:48'54" |
7 | 07'54" | 00:56'48" |
8 | 08'57" | 01:05'45" |
9 | 08'27" | 01:14'12" |
10 | 08'13" | 01:22'25" |
11 | 07'52" | 01:30'17" |
12 | 17'38" | 01:47'55" |
13 | 07'17" | 01:55'12" |
14 | 09'38" | 02:04'50" |
15 | 07'24" | 02:12'14" |
16 | 07'05" | 02:19'19" |
17 | 08'24" | 02:27'43" |
18 | 10'05" | 02:37'48" |
19 | 08'38" | 02:46'26" |
20 | 07'41" | 02:54'07" |
21 | 08'07" | 03:02'14" |
22 | 07'53" | 03:10'07" |
23 | 09'40" | 03:19'47" |
24 | 18'48" | 03:38'35" |
25 | 09'10" | 03:47'45" |
26 | 10'18" | 03:58'03" |
27 | 12'13" | 04:10'16" |
28 | 10'14" | 04:20'30" |
29 | 08'40" | 04:29'10" |
30 | 07'50" | 04:37'00" |
31 | 10'50" | 04:47'50" |
32 | 08'18" | 04:56'08" |
33 | 08'07" | 05:04'15" |
34 | 07'05" | 05:11'20" |
35 | 09'17" | 05:20'37" |
36 | 13'36" | 05:34'13" |
37 | 12'43" | 05:46'56" |
38 | 09'46" | 05:56'42" |
39 | 09'22" | 06:06'04" |
40 | 07'14" | 06:13'18" |
41 | 11'36" | 06:24'54" |
42 | 07'22" | 06:32'16" |
43 | 09'29" | 06:41'45" |
44 | 10'35" | 06:52'20" |
45 | 07'36" | 06:59'56" |
46 | 07'21" | 07:07'17" |
47 | 07'21" | 07:14'38" |
48 | 06'18" | 07:20'56" |
49 | 06'45" | 07:27'41" |
50 | 07'20" | 07:35'01" |
51 | 07'20" | 07:42'21" |
51.3 | 08'26" | 07:44'55" |