15.1 km | 03:17:41 | 13:07/km日期: 2022-09-18 06:15 - 總爬升: 203 m - 平均心率: 119 - 卡路里: 1291 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 85%
Pace: 06'44" / 06'50" / 06'52" / 09'31" / 09'22" / 07'13" / 07'15" / 06'24" / 25'47" / 10'29" / 13'41" / 21'22" / 27'00" / 18'28" / 34'40" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'20") | 1000 / 1000 |
2 | | 06'50" (+00'26") | 1000 / 2000 |
3 | | 06'52" (+00'28") | 1000 / 3000 |
4 | | 09'30" (+03'06") | 1000 / 4000 |
5 | | 09'21" (+02'57") | 1000 / 5000 |
6 | | 07'13" (+00'49") | 1000 / 6000 |
7 | | 07'14" (+00'50") | 1000 / 7000 |
8 | | 06'24" | 1000 / 8000 |
9 | | 11'28" (+05'04") | 1000 / 9000 |
10 | | 10'28" (+04'04") | 1000 / 10000 |
11 | | 13'40" (+07'16") | 1000 / 11000 |
12 | | 21'22" (+14'58") | 1000 / 12000 |
13 | | 26'59" (+20'35") | 1000 / 13000 |
14 | | 18'28" (+12'04") | 1000 / 14000 |
15 | | 34'40" (+28'16") | 1000 / 15000 |
16 | | 06'43" (+00'19") | 55 / 15055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 231.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'50" | 00:13'34" |
3 | 06'52" | 00:20'26" |
4 | 09'31" | 00:29'57" |
5 | 09'22" | 00:39'19" |
6 | 07'13" | 00:46'32" |
7 | 07'15" | 00:53'47" |
8 | 06'24" | 01:00'11" |
9 | 25'47" | 01:25'58" |
10 | 10'29" | 01:36'27" |
11 | 13'41" | 01:50'08" |
12 | 21'22" | 02:11'30" |
13 | 27'00" | 02:38'30" |
14 | 18'28" | 02:56'58" |
15 | 34'40" | 03:31'38" |
15.1 | 06'57" | 03:32'01" |