44.3 km | 07:54:43 | 10:43/km日期: 2022-09-18 06:00 - 總爬升: 1424 m - 平均心率: 141 - 卡路里: 501 Cal - 平均步頻: 132
Pace: 09'54" / 08'28" / 09'26" / 10'55" / 09'34" / 09'24" / 12'02" / 14'16" / 14'53" / 14'39" / 12'03" / 14'53" / 18'03" / 13'46" / 13'54" / 18'55" / 12'14" / 14'39" / 08'03" / 09'24" / 08'47" / 13'44" / 09'34" / 09'47" / 10'09" / 14'21" / 08'57" / 08'33" / 08'05" / 08'22" / 07'30" / 07'36" / 06'59" / 10'53" / 07'46" / 07'15" / 07'19" / 07'43" / 09'22" / 07'57" / 07'44" / 08'40" / 09'17" / 10'44" / 28'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" (+02'54") | 1000 / 1000 |
2 | | 08'27" (+01'28") | 1000 / 2000 |
3 | | 09'26" (+02'27") | 1000 / 3000 |
4 | | 10'54" (+03'55") | 1000 / 4000 |
5 | | 09'34" (+02'35") | 1000 / 5000 |
6 | | 09'24" (+02'25") | 1000 / 6000 |
7 | | 12'01" (+05'02") | 1000 / 7000 |
8 | | 14'16" (+07'17") | 1000 / 8000 |
9 | | 14'53" (+07'54") | 1000 / 9000 |
10 | | 14'38" (+07'39") | 1000 / 10000 |
11 | | 12'03" (+05'04") | 1000 / 11000 |
12 | | 14'52" (+07'53") | 1000 / 12000 |
13 | | 18'03" (+11'04") | 1000 / 13000 |
14 | | 13'46" (+06'47") | 1000 / 14000 |
15 | | 13'53" (+06'54") | 1000 / 15000 |
16 | | 18'54" (+11'55") | 1000 / 16000 |
17 | | 12'14" (+05'15") | 1000 / 17000 |
18 | | 14'39" (+07'40") | 1000 / 18000 |
19 | | 08'03" (+01'04") | 1000 / 19000 |
20 | | 09'23" (+02'24") | 1000 / 20000 |
21 | | 08'47" (+01'48") | 1000 / 21000 |
22 | | 13'44" (+06'45") | 1000 / 22000 |
23 | | 09'33" (+02'34") | 1000 / 23000 |
24 | | 09'47" (+02'48") | 1000 / 24000 |
25 | | 10'09" (+03'10") | 1000 / 25000 |
26 | | 14'20" (+07'21") | 1000 / 26000 |
27 | | 08'57" (+01'58") | 1000 / 27000 |
28 | | 08'32" (+01'33") | 1000 / 28000 |
29 | | 08'05" (+01'06") | 1000 / 29000 |
30 | | 08'21" (+01'22") | 1000 / 30000 |
31 | | 07'28" (+00'29") | 1000 / 31000 |
32 | | 07'36" (+00'37") | 1000 / 32000 |
33 | | 06'59" | 1000 / 33000 |
34 | | 10'53" (+03'54") | 1000 / 34000 |
35 | | 07'45" (+00'46") | 1000 / 35000 |
36 | | 07'14" (+00'15") | 1000 / 36000 |
37 | | 07'19" (+00'20") | 1000 / 37000 |
38 | | 07'42" (+00'43") | 1000 / 38000 |
39 | | 09'22" (+02'23") | 1000 / 39000 |
40 | | 07'56" (+00'57") | 1000 / 40000 |
41 | | 07'44" (+00'45") | 1000 / 41000 |
42 | | 08'39" (+01'40") | 1000 / 42000 |
43 | | 09'16" (+02'17") | 1000 / 43000 |
44 | | 10'44" (+03'45") | 1000 / 44000 |
45 | | 28'09" (+21'10") | 293 / 44293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 160.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 08'28" | 00:18'22" |
3 | 09'26" | 00:27'48" |
4 | 10'55" | 00:38'43" |
5 | 09'34" | 00:48'17" |
6 | 09'24" | 00:57'41" |
7 | 12'02" | 01:09'43" |
8 | 14'16" | 01:23'59" |
9 | 14'53" | 01:38'52" |
10 | 14'39" | 01:53'31" |
11 | 12'03" | 02:05'34" |
12 | 14'53" | 02:20'27" |
13 | 18'03" | 02:38'30" |
14 | 13'46" | 02:52'16" |
15 | 13'54" | 03:06'10" |
16 | 18'55" | 03:25'05" |
17 | 12'14" | 03:37'19" |
18 | 14'39" | 03:51'58" |
19 | 08'03" | 04:00'01" |
20 | 09'24" | 04:09'25" |
21 | 08'47" | 04:18'12" |
22 | 13'44" | 04:31'56" |
23 | 09'34" | 04:41'30" |
24 | 09'47" | 04:51'17" |
25 | 10'09" | 05:01'26" |
26 | 14'21" | 05:15'47" |
27 | 08'57" | 05:24'44" |
28 | 08'33" | 05:33'17" |
29 | 08'05" | 05:41'22" |
30 | 08'22" | 05:49'44" |
31 | 07'30" | 05:57'14" |
32 | 07'36" | 06:04'50" |
33 | 06'59" | 06:11'49" |
34 | 10'53" | 06:22'42" |
35 | 07'46" | 06:30'28" |
36 | 07'15" | 06:37'43" |
37 | 07'19" | 06:45'02" |
38 | 07'43" | 06:52'45" |
39 | 09'22" | 07:02'07" |
40 | 07'57" | 07:10'04" |
41 | 07'44" | 07:17'48" |
42 | 08'40" | 07:26'28" |
43 | 09'17" | 07:35'45" |
44 | 10'44" | 07:46'29" |
44.3 | 28'12" | 07:54'45" |