6.3 km | 00:29:58 | 04:43/km日期: 2022-09-20 06:02 - 總爬升: 125 m - 平均心率: 153 - 卡路里: 430 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74%
Pace: 04'46" / 04'29" / 04'23" / 04'24" / 04'23" / 04'19" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'20") | 210 / 210 |
| 2 | | 04'39" (+00'26") | 235 / 446 |
| 3 | | 04'46" (+00'33") | 219 / 666 |
| 4 | | 04'56" (+00'43") | 212 / 879 |
| 5 | | 04'32" (+00'19") | 230 / 1109 |
| 6 | | 04'33" (+00'20") | 230 / 1340 |
| 7 | | 04'38" (+00'25") | 222 / 1562 |
| 8 | | 04'13" | 240 / 1803 |
| 9 | | 04'29" (+00'16") | 229 / 2032 |
| 10 | | 04'30" (+00'17") | 468 / 2501 |
| 11 | | 04'32" (+00'19") | 223 / 2725 |
| 12 | | 04'16" (+00'03") | 242 / 2967 |
| 13 | | 04'22" (+00'09") | 475 / 3443 |
| 14 | | 04'25" (+00'12") | 230 / 3673 |
| 15 | | 04'28" (+00'15") | 230 / 3904 |
| 16 | | 04'17" (+00'04") | 236 / 4141 |
| 17 | | 04'17" (+00'04") | 236 / 4377 |
| 18 | | 04'17" (+00'04") | 232 / 4610 |
| 19 | | 04'24" (+00'11") | 234 / 4845 |
| 20 | | 04'25" (+00'12") | 230 / 5075 |
| 21 | | 04'20" (+00'07") | 222 / 5298 |
| 22 | | 04'22" (+00'09") | 224 / 5522 |
| 23 | | 04'16" (+00'03") | 234 / 5756 |
| 24 | | 04'16" (+00'03") | 226 / 5982 |
| 25 | | 09'08" (+04'55") | 364 / 6347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 422.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'29" | 00:09'15" |
| 3 | 04'23" | 00:13'38" |
| 4 | 04'24" | 00:18'02" |
| 5 | 04'23" | 00:22'25" |
| 6 | 04'19" | 00:26'44" |
| 6.3 | 15'00" | 00:31'57" |
展開計圈分析
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