10.7 km | 00:55:25 | 05:10/km日期: 2022-09-19 05:52 - 平均心率: 123 - 卡路里: 578 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 95%
Pace: 05'38" / 05'03" / 05'42" / 05'09" / 05'19" / 06'25" / 05'01" / 05'07" / 05'02" / 05'00" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'36") | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'01" (+00'01") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'01") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'12" (+00'12") | 720 / 10720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 689.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'03" | 00:10'41" |
| 3 | 05'42" | 00:16'23" |
| 4 | 05'09" | 00:21'32" |
| 5 | 05'19" | 00:26'51" |
| 6 | 06'25" | 00:33'16" |
| 7 | 05'01" | 00:38'17" |
| 8 | 05'07" | 00:43'24" |
| 9 | 05'02" | 00:48'26" |
| 10 | 05'00" | 00:53'26" |
| 10.7 | 05'12" | 00:57'11" |
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