9.1 km | 01:06:52 | 07:19/km日期: 2022-09-18 05:02 - 平均心率: 143 - 卡路里: 461 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 78%
Pace: 05'33" / 05'26" / 05'23" / 10'03" / 05'40" / 05'44" / 05'51" / 05'46" / 14'16" / 22'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'34") | 1000 / 1000 |
| 2 | | 05'26" (+01'28") | 1000 / 2000 |
| 3 | | 05'23" (+01'25") | 1000 / 3000 |
| 4 | | 03'58" | 8 / 3008 |
| 5 | | 36'04" (+32'06") | 138 / 3146 |
| 6 | | 05'48" (+01'50") | 1000 / 4146 |
| 7 | | 05'42" (+01'44") | 1000 / 5146 |
| 8 | | 05'46" (+01'48") | 1000 / 6146 |
| 9 | | 05'47" (+01'49") | 1000 / 7146 |
| 10 | | 05'45" (+01'47") | 1000 / 8146 |
| 11 | | 05'36" (+01'38") | 9 / 8156 |
| 12 | | 22'31" (+18'33") | 222 / 8379 |
| 13 | | 04'26" (+00'28") | 190 / 8569 |
| 14 | | 01:34'41" (+30'43") | 31 / 8601 |
| 15 | | 04'21" (+00'23") | 188 / 8789 |
| 16 | | 01:10'38" (+06'40") | 42 / 8831 |
| 17 | | 04'12" (+00'14") | 197 / 9029 |
| 18 | | 27'49" (+23'51") | 108 / 9138 |
| 19 | | 01:35'16" (+31'18") | 0 / 9138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 148.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 05'23" | 00:16'22" |
| 4 | 10'03" | 00:26'25" |
| 5 | 05'40" | 00:32'05" |
| 6 | 05'44" | 00:37'49" |
| 7 | 05'51" | 00:43'40" |
| 8 | 05'46" | 00:49'26" |
| 9 | 14'16" | 01:03'42" |
| 9.1 | 22'53" | 01:06'52" |
展開計圈分析
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