21.2 km | 02:51:09 | 08:04/km日期: 2022-09-18 05:59 - 總爬升: 258 m - 平均心率: 127 - 卡路里: 1492 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 77%
Pace: 07'35" / 06'39" / 06'36" / 07'47" / 07'48" / 12'36" / 14'52" / 07'20" / 08'52" / 07'45" / 09'14" / 28'24" / 07'06" / 06'14" / 08'52" / 06'22" / 09'46" / 06'22" / 06'40" / 06'58" / 06'31" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'35") | 1000 / 1000 |
| 2 | | 06'39" (+01'40") | 1000 / 2000 |
| 3 | | 06'36" (+01'37") | 1000 / 3000 |
| 4 | | 07'46" (+02'47") | 1000 / 4000 |
| 5 | | 07'48" (+02'49") | 1000 / 5000 |
| 6 | | 12'36" (+07'37") | 1000 / 6000 |
| 7 | | 14'52" (+09'53") | 1000 / 7000 |
| 8 | | 07'19" (+02'20") | 1000 / 8000 |
| 9 | | 08'51" (+03'52") | 1000 / 9000 |
| 10 | | 07'45" (+02'46") | 1000 / 10000 |
| 11 | | 09'13" (+04'14") | 1000 / 11000 |
| 12 | | 07'45" (+02'46") | 1000 / 12000 |
| 13 | | 07'06" (+02'07") | 1000 / 13000 |
| 14 | | 06'13" (+01'14") | 1000 / 14000 |
| 15 | | 08'52" (+03'53") | 1000 / 15000 |
| 16 | | 06'21" (+01'22") | 1000 / 16000 |
| 17 | | 09'45" (+04'46") | 1000 / 17000 |
| 18 | | 06'22" (+01'23") | 1000 / 18000 |
| 19 | | 04'59" | 94 / 18094 |
| 20 | | 06'41" (+01'42") | 1000 / 19094 |
| 21 | | 07'30" (+02'31") | 1000 / 20094 |
| 22 | | 05'59" (+01'00") | 1000 / 21094 |
| 23 | | 09'36" (+04'37") | 99 / 21194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
173.07 km 
asics TARTHEREDGE 累積 :
295.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'39" | 00:14'14" |
| 3 | 06'36" | 00:20'50" |
| 4 | 07'47" | 00:28'37" |
| 5 | 07'48" | 00:36'25" |
| 6 | 12'36" | 00:49'01" |
| 7 | 14'52" | 01:03'53" |
| 8 | 07'20" | 01:11'13" |
| 9 | 08'52" | 01:20'05" |
| 10 | 07'45" | 01:27'50" |
| 11 | 09'14" | 01:37'04" |
| 12 | 28'24" | 02:05'28" |
| 13 | 07'06" | 02:12'34" |
| 14 | 06'14" | 02:18'48" |
| 15 | 08'52" | 02:27'40" |
| 16 | 06'22" | 02:34'02" |
| 17 | 09'46" | 02:43'48" |
| 18 | 06'22" | 02:50'10" |
| 19 | 06'40" | 02:56'50" |
| 20 | 06'58" | 03:03'48" |
| 21 | 06'31" | 03:10'19" |
| 21.2 | 07'38" | 03:11'48" |
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