11.4 km | 01:55:17 | 10:07/km日期: 2022-09-19 06:00 - 總爬升: 258 m - 平均心率: 118 - 卡路里: 498 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 75%
Pace: 09'27" / 08'01" / 06'59" / 07'21" / 07'23" / 07'09" / 07'32" / 10'49" / 12'46" / 11'05" / 16'13" / 14'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'05" (+03'06") | 1000 / 1000 |
2 | | 08'00" (+01'01") | 1000 / 2000 |
3 | | 06'59" | 1000 / 3000 |
4 | | 07'20" (+00'21") | 1000 / 4000 |
5 | | 07'23" (+00'24") | 1000 / 5000 |
6 | | 07'08" (+00'09") | 1000 / 6000 |
7 | | 07'32" (+00'33") | 1000 / 7000 |
8 | | 10'49" (+03'50") | 1000 / 8000 |
9 | | 12'45" (+05'46") | 1000 / 9000 |
10 | | 11'05" (+04'06") | 1000 / 10000 |
11 | | 16'12" (+09'13") | 1000 / 11000 |
12 | | 25'00" (+18'01") | 396 / 11396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
9月累積里程 : 472.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 08'01" | 00:17'28" |
3 | 06'59" | 00:24'27" |
4 | 07'21" | 00:31'48" |
5 | 07'23" | 00:39'11" |
6 | 07'09" | 00:46'20" |
7 | 07'32" | 00:53'52" |
8 | 10'49" | 01:04'41" |
9 | 12'46" | 01:17'27" |
10 | 11'05" | 01:28'32" |
11 | 16'13" | 01:44'45" |
11.4 | 14'44" | 01:50'36" |