17.0 km | 01:48:19 | 06:22/km日期: 2022-09-18 05:12 - 總爬升: 111 m - 平均心率: 133 - 卡路里: 1117 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 96%
Pace: 07'38" / 08'37" / 07'24" / 06'34" / 06'26" / 07'52" / 06'42" / 06'24" / 09'07" / 05'59" / 05'35" / 05'50" / 06'31" / 09'15" / 07'55" / 05'59" / 06'02" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'11") | 1000 / 1000 |
2 | | 07'20" (+01'53") | 1000 / 2000 |
3 | | 06'37" (+01'10") | 1000 / 3000 |
4 | | 06'34" (+01'07") | 1000 / 4000 |
5 | | 06'25" (+00'58") | 1000 / 5000 |
6 | | 06'49" (+01'22") | 1000 / 6000 |
7 | | 06'42" (+01'15") | 1000 / 7000 |
8 | | 06'24" (+00'57") | 1000 / 8000 |
9 | | 06'05" (+00'38") | 1000 / 9000 |
10 | | 05'59" (+00'32") | 1000 / 10000 |
11 | | 05'35" (+00'08") | 1000 / 11000 |
12 | | 05'49" (+00'22") | 1000 / 12000 |
13 | | 06'31" (+01'04") | 1000 / 13000 |
14 | | 06'13" (+00'46") | 1000 / 14000 |
15 | | 06'04" (+00'37") | 1000 / 15000 |
16 | | 05'58" (+00'31") | 1000 / 16000 |
17 | | 05'27" | 1000 / 17000 |
18 | | 02'59" | 7 / 17007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 210.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 08'37" | 00:16'15" |
3 | 07'24" | 00:23'39" |
4 | 06'34" | 00:30'13" |
5 | 06'26" | 00:36'39" |
6 | 07'52" | 00:44'31" |
7 | 06'42" | 00:51'13" |
8 | 06'24" | 00:57'37" |
9 | 09'07" | 01:06'44" |
10 | 05'59" | 01:12'43" |
11 | 05'35" | 01:18'18" |
12 | 05'50" | 01:24'08" |
13 | 06'31" | 01:30'39" |
14 | 09'15" | 01:39'54" |
15 | 07'55" | 01:47'49" |
16 | 05'59" | 01:53'48" |
17 | 06'02" | 01:59'50" |
17.0 | 04'34" | 01:59'52" |