7.1 km | 00:34:11 | 04:47/km日期: 2022-09-14 16:35 - 平均心率: 173 - 卡路里: 512 Cal - 平均步頻: 176
Pace: 05'04" / 04'59" / 05'08" / 04'44" / 04'30" / 04'35" / 04'44" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'16" (+00'19") | 400 / 400 |
2 | | 16'31" (+13'34") | 63 / 463 |
3 | | 03'30" (+00'33") | 400 / 863 |
4 | | 17'25" (+14'28") | 61 / 924 |
5 | | 03'19" (+00'22") | 400 / 1324 |
6 | | 12'05" (+09'08") | 83 / 1408 |
7 | | 03'33" (+00'36") | 400 / 1808 |
8 | | 12'22" (+09'25") | 84 / 1893 |
9 | | 03'30" (+00'33") | 400 / 2293 |
10 | | 14'15" (+11'18") | 72 / 2365 |
11 | | 03'28" (+00'31") | 400 / 2765 |
12 | | 19'17" (+16'20") | 51 / 2817 |
13 | | 03'37" (+00'40") | 400 / 3217 |
14 | | 14'48" (+11'51") | 68 / 3286 |
15 | | 03'09" (+00'12") | 400 / 3686 |
16 | | 10'38" (+07'41") | 98 / 3784 |
17 | | 02'57" | 400 / 4184 |
18 | | 12'02" (+09'05") | 87 / 4271 |
19 | | 03'08" (+00'11") | 400 / 4671 |
20 | | 10'13" (+07'16") | 97 / 4769 |
21 | | 02'57" | 400 / 5169 |
22 | | 12'07" (+09'10") | 85 / 5255 |
23 | | 03'06" (+00'09") | 400 / 5655 |
24 | | 10'30" (+07'33") | 99 / 5755 |
25 | | 02'58" (+00'01") | 400 / 6155 |
26 | | 13'56" (+10'59") | 71 / 6227 |
27 | | 03'12" (+00'15") | 400 / 6627 |
28 | | 12'46" (+09'49") | 81 / 6709 |
29 | | 03'21" (+00'24") | 400 / 7109 |
30 | | 03'04" (+00'07") | 20 / 7129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 295.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'59" | 00:10'03" |
3 | 05'08" | 00:15'11" |
4 | 04'44" | 00:19'55" |
5 | 04'30" | 00:24'25" |
6 | 04'35" | 00:29'00" |
7 | 04'44" | 00:33'44" |
7.1 | 03'28" | 00:34'11" |