10.5 km | 00:54:40 | 05:12/km日期: 2022-09-16 11:59 - 總爬升: 174 m - 平均心率: 155 - 卡路里: 719 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83%
Pace: 05'18" / 06'10" / 05'52" / 05'31" / 07'44" / 05'06" / 04'43" / 04'59" / 04'42" / 04'47" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+01'00") | 400 / 400 |
2 | | 03'28" | 400 / 800 |
3 | | 05'37" (+02'09") | 400 / 1200 |
4 | | 06'05" (+02'37") | 400 / 1600 |
5 | | 06'45" (+03'17") | 400 / 2000 |
6 | | 05'55" (+02'27") | 400 / 2400 |
7 | | 05'39" (+02'11") | 400 / 2800 |
8 | | 05'53" (+02'25") | 400 / 3199 |
9 | | 05'07" (+01'39") | 400 / 3599 |
10 | | 05'49" (+02'21") | 400 / 3999 |
11 | | 07'06" (+03'38") | 400 / 4399 |
12 | | 06'43" (+03'15") | 400 / 4800 |
13 | | 05'21" (+01'53") | 400 / 5200 |
14 | | 05'27" (+01'59") | 400 / 5600 |
15 | | 04'31" (+01'03") | 400 / 6000 |
16 | | 04'39" (+01'11") | 400 / 6400 |
17 | | 04'43" (+01'15") | 400 / 6800 |
18 | | 04'54" (+01'26") | 400 / 7200 |
19 | | 05'10" (+01'42") | 400 / 7600 |
20 | | 04'46" (+01'18") | 400 / 8000 |
21 | | 04'51" (+01'23") | 400 / 8400 |
22 | | 04'52" (+01'24") | 400 / 8800 |
23 | | 04'09" (+00'41") | 400 / 9200 |
24 | | 04'17" (+00'49") | 400 / 9600 |
25 | | 04'12" (+00'44") | 400 / 10000 |
26 | | 04'55" (+01'27") | 400 / 10400 |
27 | | 04'44" (+01'16") | 90 / 10490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 307.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 06'10" | 00:11'28" |
3 | 05'52" | 00:17'20" |
4 | 05'31" | 00:22'51" |
5 | 07'44" | 00:30'35" |
6 | 05'06" | 00:35'41" |
7 | 04'43" | 00:40'24" |
8 | 04'59" | 00:45'23" |
9 | 04'42" | 00:50'05" |
10 | 04'47" | 00:54'52" |
10.5 | 05'24" | 00:57'31" |