50.0 km | 08:03:52 | 09:40/km日期: 2022-09-17 06:40 - 總爬升: 1508 m - 平均心率: 145 - 卡路里: 3717 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 80%
Pace: 07'42" / 08'27" / 07'39" / 10'19" / 09'53" / 08'15" / 08'26" / 09'05" / 11'57" / 09'15" / 11'24" / 13'23" / 09'22" / 12'46" / 12'19" / 11'39" / 12'07" / 11'05" / 14'34" / 09'13" / 11'41" / 05'42" / 07'36" / 10'00" / 11'55" / 14'54" / 11'23" / 36'52" / 10'14" / 05'41" / 05'17" / 05'45" / 05'48" / 06'21" / 06'06" / 05'59" / 06'10" / 08'05" / 06'00" / 06'33" / 07'38" / 12'29" / 09'33" / 06'49" / 06'58" / 09'13" / 07'46" / 08'23" / 09'00" / 09'07" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'26") | 1000 / 1000 |
2 | | 08'27" (+03'11") | 1000 / 2000 |
3 | | 07'38" (+02'22") | 1000 / 3000 |
4 | | 10'19" (+05'03") | 1000 / 4000 |
5 | | 09'52" (+04'36") | 1000 / 5000 |
6 | | 08'14" (+02'58") | 1000 / 6000 |
7 | | 08'26" (+03'10") | 1000 / 7000 |
8 | | 09'04" (+03'48") | 1000 / 8000 |
9 | | 11'56" (+06'40") | 1000 / 9000 |
10 | | 09'14" (+03'58") | 1000 / 10000 |
11 | | 11'24" (+06'08") | 1000 / 11000 |
12 | | 13'22" (+08'06") | 1000 / 12000 |
13 | | 09'22" (+04'06") | 1000 / 13000 |
14 | | 12'45" (+07'29") | 1000 / 14000 |
15 | | 12'18" (+07'02") | 1000 / 15000 |
16 | | 11'39" (+06'23") | 1000 / 16000 |
17 | | 12'06" (+06'50") | 1000 / 17000 |
18 | | 11'04" (+05'48") | 1000 / 18000 |
19 | | 14'34" (+09'18") | 1000 / 19000 |
20 | | 09'12" (+03'56") | 1000 / 20000 |
21 | | 11'41" (+06'25") | 1000 / 21000 |
22 | | 05'41" (+00'25") | 1000 / 22000 |
23 | | 07'36" (+02'20") | 1000 / 23000 |
24 | | 10'00" (+04'44") | 1000 / 24000 |
25 | | 11'55" (+06'39") | 1000 / 25000 |
26 | | 14'53" (+09'37") | 1000 / 26000 |
27 | | 11'23" (+06'07") | 1000 / 27000 |
28 | | 36'51" (+31'35") | 1000 / 28000 |
29 | | 10'14" (+04'58") | 1000 / 29000 |
30 | | 05'40" (+00'24") | 1000 / 30000 |
31 | | 05'16" | 1000 / 31000 |
32 | | 05'45" (+00'29") | 1000 / 32000 |
33 | | 05'48" (+00'32") | 1000 / 33000 |
34 | | 06'20" (+01'04") | 1000 / 34000 |
35 | | 06'06" (+00'50") | 1000 / 35000 |
36 | | 05'59" (+00'43") | 1000 / 36000 |
37 | | 06'09" (+00'53") | 1000 / 37000 |
38 | | 08'04" (+02'48") | 1000 / 38000 |
39 | | 05'59" (+00'43") | 1000 / 39000 |
40 | | 06'33" (+01'17") | 1000 / 40000 |
41 | | 07'38" (+02'22") | 1000 / 41000 |
42 | | 12'28" (+07'12") | 1000 / 42000 |
43 | | 09'32" (+04'16") | 1000 / 43000 |
44 | | 06'48" (+01'32") | 1000 / 44000 |
45 | | 06'58" (+01'42") | 1000 / 45000 |
46 | | 09'12" (+03'56") | 1000 / 46000 |
47 | | 07'46" (+02'30") | 1000 / 47000 |
48 | | 08'23" (+03'07") | 1000 / 48000 |
49 | | 09'00" (+03'44") | 1000 / 49000 |
50 | | 09'06" (+03'50") | 1000 / 50000 |
51 | | 08'46" (+03'30") | 7 / 50007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 182.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'27" | 00:16'09" |
3 | 07'39" | 00:23'48" |
4 | 10'19" | 00:34'07" |
5 | 09'53" | 00:44'00" |
6 | 08'15" | 00:52'15" |
7 | 08'26" | 01:00'41" |
8 | 09'05" | 01:09'46" |
9 | 11'57" | 01:21'43" |
10 | 09'15" | 01:30'58" |
11 | 11'24" | 01:42'22" |
12 | 13'23" | 01:55'45" |
13 | 09'22" | 02:05'07" |
14 | 12'46" | 02:17'53" |
15 | 12'19" | 02:30'12" |
16 | 11'39" | 02:41'51" |
17 | 12'07" | 02:53'58" |
18 | 11'05" | 03:05'03" |
19 | 14'34" | 03:19'37" |
20 | 09'13" | 03:28'50" |
21 | 11'41" | 03:40'31" |
22 | 05'42" | 03:46'13" |
23 | 07'36" | 03:53'49" |
24 | 10'00" | 04:03'49" |
25 | 11'55" | 04:15'44" |
26 | 14'54" | 04:30'38" |
27 | 11'23" | 04:42'01" |
28 | 36'52" | 05:18'53" |
29 | 10'14" | 05:29'07" |
30 | 05'41" | 05:34'48" |
31 | 05'17" | 05:40'05" |
32 | 05'45" | 05:45'50" |
33 | 05'48" | 05:51'38" |
34 | 06'21" | 05:57'59" |
35 | 06'06" | 06:04'05" |
36 | 05'59" | 06:10'04" |
37 | 06'10" | 06:16'14" |
38 | 08'05" | 06:24'19" |
39 | 06'00" | 06:30'19" |
40 | 06'33" | 06:36'52" |
41 | 07'38" | 06:44'30" |
42 | 12'29" | 06:56'59" |
43 | 09'33" | 07:06'32" |
44 | 06'49" | 07:13'21" |
45 | 06'58" | 07:20'19" |
46 | 09'13" | 07:29'32" |
47 | 07'46" | 07:37'18" |
48 | 08'23" | 07:45'41" |
49 | 09'00" | 07:54'41" |
50 | 09'07" | 08:03'48" |
50.0 | 08'23" | 08:03'52" |