50.3 km | 06:32:46 | 07:48/km日期: 2022-09-17 08:00 - 總爬升: 601 m - 平均心率: 138 - 卡路里: 4749 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 65%
Pace: 06'38" / 08'01" / 07'10" / 06'33" / 07'06" / 08'21" / 07'36" / 07'30" / 07'41" / 06'06" / 07'49" / 07'46" / 08'20" / 06'47" / 06'03" / 05'56" / 05'57" / 06'52" / 05'56" / 06'54" / 06'14" / 06'37" / 10'33" / 07'40" / 07'39" / 08'38" / 08'57" / 08'27" / 07'33" / 08'05" / 07'50" / 07'13" / 10'03" / 07'55" / 11'21" / 08'53" / 13'07" / 08'39" / 06'51" / 07'29" / 05'55" / 07'46" / 08'56" / 07'55" / 06'31" / 06'53" / 06'07" / 05'45" / 06'23" / 06'01" / 45'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'53") | 1000 / 1000 |
2 | | 08'00" (+02'15") | 1000 / 2000 |
3 | | 07'10" (+01'25") | 1000 / 3000 |
4 | | 06'33" (+00'48") | 1000 / 4000 |
5 | | 07'05" (+01'20") | 1000 / 5000 |
6 | | 08'21" (+02'36") | 1000 / 6000 |
7 | | 07'35" (+01'50") | 1000 / 7000 |
8 | | 07'30" (+01'45") | 1000 / 8000 |
9 | | 07'40" (+01'55") | 1000 / 9000 |
10 | | 06'05" (+00'20") | 1000 / 10000 |
11 | | 07'49" (+02'04") | 1000 / 11000 |
12 | | 07'46" (+02'01") | 1000 / 12000 |
13 | | 08'19" (+02'34") | 1000 / 13000 |
14 | | 06'47" (+01'02") | 1000 / 14000 |
15 | | 06'02" (+00'17") | 1000 / 15000 |
16 | | 05'56" (+00'11") | 1000 / 16000 |
17 | | 05'57" (+00'12") | 1000 / 17000 |
18 | | 06'51" (+01'06") | 1000 / 18000 |
19 | | 05'56" (+00'11") | 1000 / 19000 |
20 | | 06'54" (+01'09") | 1000 / 20000 |
21 | | 06'13" (+00'28") | 1000 / 21000 |
22 | | 06'36" (+00'51") | 1000 / 22000 |
23 | | 10'33" (+04'48") | 1000 / 23000 |
24 | | 07'40" (+01'55") | 1000 / 24000 |
25 | | 07'38" (+01'53") | 1000 / 25000 |
26 | | 08'37" (+02'52") | 1000 / 26000 |
27 | | 08'57" (+03'12") | 1000 / 27000 |
28 | | 08'26" (+02'41") | 1000 / 28000 |
29 | | 07'33" (+01'48") | 1000 / 29000 |
30 | | 08'04" (+02'19") | 1000 / 30000 |
31 | | 07'50" (+02'05") | 1000 / 31000 |
32 | | 07'12" (+01'27") | 1000 / 32000 |
33 | | 10'03" (+04'18") | 1000 / 33000 |
34 | | 07'54" (+02'09") | 1000 / 34000 |
35 | | 11'21" (+05'36") | 1000 / 35000 |
36 | | 08'53" (+03'08") | 1000 / 36000 |
37 | | 13'06" (+07'21") | 1000 / 37000 |
38 | | 08'38" (+02'53") | 1000 / 38000 |
39 | | 06'51" (+01'06") | 1000 / 39000 |
40 | | 07'28" (+01'43") | 1000 / 40000 |
41 | | 05'55" (+00'10") | 1000 / 41000 |
42 | | 07'46" (+02'01") | 1000 / 42000 |
43 | | 08'56" (+03'11") | 1000 / 43000 |
44 | | 07'54" (+02'09") | 1000 / 44000 |
45 | | 06'31" (+00'46") | 1000 / 45000 |
46 | | 06'52" (+01'07") | 1000 / 46000 |
47 | | 06'06" (+00'21") | 1000 / 47000 |
48 | | 05'45" | 1000 / 48000 |
49 | | 06'22" (+00'37") | 1000 / 49000 |
50 | | 06'00" (+00'15") | 1000 / 50000 |
51 | | 45'12" (+39'27") | 305 / 50305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 347.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 08'01" | 00:14'39" |
3 | 07'10" | 00:21'49" |
4 | 06'33" | 00:28'22" |
5 | 07'06" | 00:35'28" |
6 | 08'21" | 00:43'49" |
7 | 07'36" | 00:51'25" |
8 | 07'30" | 00:58'55" |
9 | 07'41" | 01:06'36" |
10 | 06'06" | 01:12'42" |
11 | 07'49" | 01:20'31" |
12 | 07'46" | 01:28'17" |
13 | 08'20" | 01:36'37" |
14 | 06'47" | 01:43'24" |
15 | 06'03" | 01:49'27" |
16 | 05'56" | 01:55'23" |
17 | 05'57" | 02:01'20" |
18 | 06'52" | 02:08'12" |
19 | 05'56" | 02:14'08" |
20 | 06'54" | 02:21'02" |
21 | 06'14" | 02:27'16" |
22 | 06'37" | 02:33'53" |
23 | 10'33" | 02:44'26" |
24 | 07'40" | 02:52'06" |
25 | 07'39" | 02:59'45" |
26 | 08'38" | 03:08'23" |
27 | 08'57" | 03:17'20" |
28 | 08'27" | 03:25'47" |
29 | 07'33" | 03:33'20" |
30 | 08'05" | 03:41'25" |
31 | 07'50" | 03:49'15" |
32 | 07'13" | 03:56'28" |
33 | 10'03" | 04:06'31" |
34 | 07'55" | 04:14'26" |
35 | 11'21" | 04:25'47" |
36 | 08'53" | 04:34'40" |
37 | 13'07" | 04:47'47" |
38 | 08'39" | 04:56'26" |
39 | 06'51" | 05:03'17" |
40 | 07'29" | 05:10'46" |
41 | 05'55" | 05:16'41" |
42 | 07'46" | 05:24'27" |
43 | 08'56" | 05:33'23" |
44 | 07'55" | 05:41'18" |
45 | 06'31" | 05:47'49" |
46 | 06'53" | 05:54'42" |
47 | 06'07" | 06:00'49" |
48 | 05'45" | 06:06'34" |
49 | 06'23" | 06:12'57" |
50 | 06'01" | 06:18'58" |
50.3 | 45'10" | 06:32'46" |