12.6 km | 01:15:56 | 06:00/km日期: 2015-09-19 17:42 - 總爬升: 141 m - 平均心率: 28 - 卡路里: 1072 Cal - 溫度: 31°C - 濕度: 50%
Pace: 05'31" / 05'38" / 05'45" / 06'08" / 07'09" / 05'42" / 07'22" / 06'21" / 05'28" / 05'30" / 05'48" / 05'29" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'35") | 983 / 983 |
2 | | 05'36" (+00'41") | 1007 / 1991 |
3 | | 05'44" (+00'49") | 1000 / 2991 |
4 | | 06'05" (+01'10") | 1008 / 3999 |
5 | | 07'14" (+02'19") | 987 / 4987 |
6 | | 05'42" (+00'47") | 1013 / 6001 |
7 | | 07'24" (+02'29") | 984 / 6985 |
8 | | 06'19" (+01'24") | 1004 / 7989 |
9 | | 05'27" (+00'32") | 1015 / 9005 |
10 | | 05'30" (+00'35") | 982 / 9987 |
11 | | 05'48" (+00'53") | 996 / 10984 |
12 | | 05'26" (+00'31") | 1010 / 11994 |
13 | | 04'55" | 647 / 12641 |
14 | | 01:46'47" (+41'52") | 9 / 12650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 125.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'38" | 00:11'09" |
3 | 05'45" | 00:16'54" |
4 | 06'08" | 00:23'02" |
5 | 07'09" | 00:30'11" |
6 | 05'42" | 00:35'53" |
7 | 07'22" | 00:43'15" |
8 | 06'21" | 00:49'36" |
9 | 05'28" | 00:55'04" |
10 | 05'30" | 01:00'34" |
11 | 05'48" | 01:06'22" |
12 | 05'29" | 01:11'51" |
12.6 | 06'21" | 01:15'56" |