23.4 km | 03:30:34 | 09:00/km日期: 2022-09-17 08:01 - 總爬升: 772 m - 平均心率: 160 - 卡路里: 1602 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 65%
Pace: 09'48" / 09'35" / 10'38" / 09'47" / 10'28" / 09'10" / 08'34" / 08'36" / 06'50" / 11'04" / 17'32" / 15'59" / 13'16" / 05'04" / 07'22" / 09'33" / 08'59" / 05'50" / 05'36" / 05'55" / 06'11" / 07'25" / 05'30" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" (+04'46") | 1000 / 1000 |
2 | | 09'34" (+04'31") | 1000 / 2000 |
3 | | 10'38" (+05'35") | 1000 / 3000 |
4 | | 09'47" (+04'44") | 1000 / 4000 |
5 | | 10'27" (+05'24") | 1000 / 5000 |
6 | | 09'10" (+04'07") | 1000 / 6000 |
7 | | 08'33" (+03'30") | 1000 / 7000 |
8 | | 08'35" (+03'32") | 1000 / 8000 |
9 | | 06'49" (+01'46") | 1000 / 9000 |
10 | | 11'03" (+06'00") | 1000 / 10000 |
11 | | 17'32" (+12'29") | 1000 / 11000 |
12 | | 15'59" (+10'56") | 1000 / 12000 |
13 | | 13'15" (+08'12") | 1000 / 13000 |
14 | | 05'03" | 1000 / 14000 |
15 | | 07'21" (+02'18") | 1000 / 15000 |
16 | | 09'32" (+04'29") | 1000 / 16000 |
17 | | 08'59" (+03'56") | 1000 / 17000 |
18 | | 05'50" (+00'47") | 1000 / 18000 |
19 | | 05'35" (+00'32") | 1000 / 19000 |
20 | | 05'55" (+00'52") | 1000 / 20000 |
21 | | 06'11" (+01'08") | 1000 / 21000 |
22 | | 11'41" (+06'38") | 135 / 21135 |
23 | | 06'40" (+01'37") | 1000 / 22135 |
24 | | 05'22" (+00'19") | 1000 / 23135 |
25 | | 05'07" (+00'04") | 227 / 23362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 92.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 09'35" | 00:19'23" |
3 | 10'38" | 00:30'01" |
4 | 09'47" | 00:39'48" |
5 | 10'28" | 00:50'16" |
6 | 09'10" | 00:59'26" |
7 | 08'34" | 01:08'00" |
8 | 08'36" | 01:16'36" |
9 | 06'50" | 01:23'26" |
10 | 11'04" | 01:34'30" |
11 | 17'32" | 01:52'02" |
12 | 15'59" | 02:08'01" |
13 | 13'16" | 02:21'17" |
14 | 05'04" | 02:26'21" |
15 | 07'22" | 02:33'43" |
16 | 09'33" | 02:43'16" |
17 | 08'59" | 02:52'15" |
18 | 05'50" | 02:58'05" |
19 | 05'36" | 03:03'41" |
20 | 05'55" | 03:09'36" |
21 | 06'11" | 03:15'47" |
22 | 07'25" | 03:23'12" |
23 | 05'30" | 03:28'42" |
23.4 | 05'11" | 03:30'35" |