24.0 km | 03:03:02 | 07:37/km日期: 2022-09-17 06:12 - 總爬升: 383 m - 地點: 阿公店水庫＜＞大崗山一圈 - 天氣: 熱 🥵 - 平均心率: 117 - 卡路里: 1045 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 97%
Pace: 06'05" / 06'03" / 06'33" / 08'49" / 06'09" / 07'31" / 05'44" / 09'17" / 06'19" / 06'20" / 08'49" / 06'06" / 16'30" / 05'43" / 05'33" / 07'34" / 06'30" / 09'19" / 10'37" / 12'28" / 08'16" / 05'19" / 05'39" / 05'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'46") | 1000 / 1000 |
| 2 | | 06'02" (+00'43") | 1000 / 2000 |
| 3 | | 06'32" (+01'13") | 1000 / 3000 |
| 4 | | 08'49" (+03'30") | 1000 / 4000 |
| 5 | | 06'09" (+00'50") | 1000 / 5000 |
| 6 | | 07'30" (+02'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'25") | 1000 / 7000 |
| 8 | | 09'16" (+03'57") | 1000 / 8000 |
| 9 | | 06'19" (+01'00") | 1000 / 9000 |
| 10 | | 06'19" (+01'00") | 1000 / 10000 |
| 11 | | 08'49" (+03'30") | 1000 / 11000 |
| 12 | | 06'05" (+00'46") | 1000 / 12000 |
| 13 | | 16'29" (+11'10") | 1000 / 13000 |
| 14 | | 05'42" (+00'23") | 1000 / 14000 |
| 15 | | 05'33" (+00'14") | 1000 / 15000 |
| 16 | | 07'33" (+02'14") | 1000 / 16000 |
| 17 | | 06'30" (+01'11") | 1000 / 17000 |
| 18 | | 09'19" (+04'00") | 1000 / 18000 |
| 19 | | 10'37" (+05'18") | 1000 / 19000 |
| 20 | | 12'27" (+07'08") | 1000 / 20000 |
| 21 | | 08'15" (+02'56") | 1000 / 21000 |
| 22 | | 05'19" | 1000 / 22000 |
| 23 | | 05'38" (+00'19") | 1000 / 23000 |
| 24 | | 05'44" (+00'25") | 1000 / 24000 |
| 25 | | 09'04" (+03'45") | 9 / 24009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 339.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 06'33" | 00:18'41" |
| 4 | 08'49" | 00:27'30" |
| 5 | 06'09" | 00:33'39" |
| 6 | 07'31" | 00:41'10" |
| 7 | 05'44" | 00:46'54" |
| 8 | 09'17" | 00:56'11" |
| 9 | 06'19" | 01:02'30" |
| 10 | 06'20" | 01:08'50" |
| 11 | 08'49" | 01:17'39" |
| 12 | 06'06" | 01:23'45" |
| 13 | 16'30" | 01:40'15" |
| 14 | 05'43" | 01:45'58" |
| 15 | 05'33" | 01:51'31" |
| 16 | 07'34" | 01:59'05" |
| 17 | 06'30" | 02:05'35" |
| 18 | 09'19" | 02:14'54" |
| 19 | 10'37" | 02:25'31" |
| 20 | 12'28" | 02:37'59" |
| 21 | 08'16" | 02:46'15" |
| 22 | 05'19" | 02:51'34" |
| 23 | 05'39" | 02:57'13" |
| 24 | 05'49" | 03:03'02" |
| 24.0 | 09'08" | 03:03'07" |
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