17.9 km | 03:42:21 | 12:23/km日期: 2022-08-06 06:06 - 總爬升: 198 m - 平均心率: 110 - 卡路里: 737 Cal - 平均步頻: 110
Pace: 11'10" / 13'30" / 15'02" / 14'19" / 13'06" / 18'54" / 16'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'10" (+02'02") | 1000 / 1000 |
2 | | 13'29" (+03'21") | 1000 / 2000 |
3 | | 15'01" (+04'53") | 1000 / 3000 |
4 | | 14'19" (+04'11") | 1000 / 4000 |
5 | | 13'05" (+02'57") | 1000 / 5000 |
6 | | 17'43" (+07'35") | 1000 / 6000 |
7 | | 19'59" (+09'51") | 1000 / 7000 |
8 | | 10'26" (+00'18") | 1000 / 8000 |
9 | | 10'37" (+00'29") | 1000 / 9000 |
10 | | 10'37" (+00'29") | 1000 / 10000 |
11 | | 10'37" (+00'29") | 1000 / 11000 |
12 | | 10'37" (+00'29") | 1000 / 12000 |
13 | | 11'09" (+01'01") | 1000 / 13000 |
14 | | 11'09" (+01'01") | 1000 / 14000 |
15 | | 10'09" (+00'01") | 1000 / 15000 |
16 | | 10'08" | 1000 / 16000 |
17 | | 10'45" (+00'37") | 1000 / 17000 |
18 | | 10'45" (+00'37") | 946 / 17946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 44.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'10" | 00:11'10" |
2 | 13'30" | 00:24'40" |
3 | 15'02" | 00:39'42" |
4 | 14'19" | 00:54'01" |
5 | 13'06" | 01:07'07" |
6 | 18'54" | 01:26'01" |
17.9 | 01'18" | 01:41'37" |