15.1 km | 01:43:42 | 06:53/km日期: 2022-09-17 05:49 - 平均心率: 149 - 卡路里: 1078 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 96%
Pace: 07'26" / 06'42" / 06'47" / 06'43" / 06'48" / 06'50" / 06'49" / 06'34" / 07'00" / 06'45" / 07'08" / 07'02" / 07'34" / 06'41" / 06'30" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'57") | 1000 / 1000 |
2 | | 06'42" (+00'13") | 1000 / 2000 |
3 | | 06'46" (+00'17") | 1000 / 3000 |
4 | | 06'43" (+00'14") | 1000 / 4000 |
5 | | 06'48" (+00'19") | 1000 / 5000 |
6 | | 06'49" (+00'20") | 1000 / 6000 |
7 | | 06'48" (+00'19") | 1000 / 7000 |
8 | | 06'34" (+00'05") | 1000 / 8000 |
9 | | 06'59" (+00'30") | 1000 / 9000 |
10 | | 06'45" (+00'16") | 1000 / 10000 |
11 | | 07'07" (+00'38") | 1000 / 11000 |
12 | | 07'01" (+00'32") | 1000 / 12000 |
13 | | 07'34" (+01'05") | 1000 / 13000 |
14 | | 06'40" (+00'11") | 1000 / 14000 |
15 | | 06'29" | 1000 / 15000 |
16 | | 07'35" (+01'06") | 52 / 15052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 355.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'42" | 00:14'08" |
3 | 06'47" | 00:20'55" |
4 | 06'43" | 00:27'38" |
5 | 06'48" | 00:34'26" |
6 | 06'50" | 00:41'16" |
7 | 06'49" | 00:48'05" |
8 | 06'34" | 00:54'39" |
9 | 07'00" | 01:01'39" |
10 | 06'45" | 01:08'24" |
11 | 07'08" | 01:15'32" |
12 | 07'02" | 01:22'34" |
13 | 07'34" | 01:30'08" |
14 | 06'41" | 01:36'49" |
15 | 06'30" | 01:43'19" |
15.1 | 07'41" | 01:43'43" |