5.1 km | 00:23:04 | 04:32/km日期: 2015-09-29 17:12 - 地點: 內埔國小 - 天氣: 好 - 卡路里: 302 Cal
Pace: 04'34" / 04'28" / 04'33" / 04'35" / 04'33" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'10") | 222 / 222 |
| 2 | | 04'29" (+00'10") | 252 / 474 |
| 3 | | 04'40" (+00'21") | 238 / 713 |
| 4 | | 04'32" (+00'13") | 249 / 963 |
| 5 | | 04'19" | 246 / 1209 |
| 6 | | 04'31" (+00'12") | 239 / 1449 |
| 7 | | 04'32" (+00'13") | 245 / 1695 |
| 8 | | 04'23" (+00'04") | 246 / 1941 |
| 9 | | 04'31" (+00'12") | 239 / 2180 |
| 10 | | 04'28" (+00'09") | 246 / 2426 |
| 11 | | 04'33" (+00'14") | 245 / 2671 |
| 12 | | 04'43" (+00'24") | 243 / 2915 |
| 13 | | 04'32" (+00'13") | 246 / 3161 |
| 14 | | 04'33" (+00'14") | 237 / 3398 |
| 15 | | 04'33" (+00'14") | 241 / 3639 |
| 16 | | 04'44" (+00'25") | 239 / 3879 |
| 17 | | 04'32" (+00'13") | 242 / 4121 |
| 18 | | 04'34" (+00'15") | 240 / 4362 |
| 19 | | 04'39" (+00'20") | 246 / 4608 |
| 20 | | 04'29" (+00'10") | 245 / 4853 |
9月累積里程 : 305.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'28" | 00:09'02" |
| 3 | 04'33" | 00:13'35" |
| 4 | 04'35" | 00:18'10" |
| 5 | 04'33" | 00:22'43" |
| 5.1 | 03'59" | 00:23'04" |
展開計圈分析
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