13.1 km | 01:08:38 | 05:14/km日期: 2015-09-26 22:21 - 總爬升: 226 m - 卡路里: 801 Cal - 溫度: 25°C - 濕度: 76%
Pace: 04'31" / 05'14" / 05'10" / 05'13" / 05'16" / 05'13" / 05'26" / 05'14" / 05'27" / 05'21" / 05'24" / 05'17" / 05'28" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" | 991 / 991 |
2 | | 05'14" (+00'46") | 1015 / 2006 |
3 | | 05'10" (+00'42") | 999 / 3006 |
4 | | 05'11" (+00'43") | 991 / 3998 |
5 | | 05'16" (+00'48") | 1011 / 5009 |
6 | | 05'14" (+00'46") | 993 / 6003 |
7 | | 05'21" (+00'53") | 1013 / 7016 |
8 | | 05'16" (+00'48") | 993 / 8009 |
9 | | 05'30" (+01'02") | 1010 / 9020 |
10 | | 05'17" (+00'49") | 1005 / 10025 |
11 | | 05'24" (+00'56") | 995 / 11021 |
12 | | 05'20" (+00'52") | 1009 / 12030 |
13 | | 05'24" (+00'56") | 994 / 13024 |
14 | | 05'04" (+00'36") | 62 / 13087 |
第一圈又飄了 總時要加一分 不烤肉 就是要跑步 哈
9月累積里程 :
120.98 km 耐吉 flyknlt lunar2 累積 :
682.6 kmAndroid - asus PadFone 2 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 05'14" | 00:09'45" |
3 | 05'10" | 00:14'55" |
4 | 05'13" | 00:20'08" |
5 | 05'16" | 00:25'24" |
6 | 05'13" | 00:30'37" |
7 | 05'26" | 00:36'03" |
8 | 05'14" | 00:41'17" |
9 | 05'27" | 00:46'44" |
10 | 05'21" | 00:52'05" |
11 | 05'24" | 00:57'29" |
12 | 05'17" | 01:02'46" |
13 | 05'28" | 01:08'14" |
13.1 | 04'35" | 01:08'38" |