10.2 km | 01:29:43 | 08:45/km日期: 2022-09-12 00:07 - 總爬升: 221 m - 平均心率: 131 - 卡路里: 794 Cal - 平均步頻: 166
Pace: 11'25" / 18'05" / 06'42" / 07'38" / 08'13" / 11'04" / 10'30" / 06'54" / 07'00" / 07'25" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 10'39" (+03'57") | 1000 / 1000 |
3 | | 12'15" (+05'33") | 1000 / 2000 |
4 | | 06'42" | 1000 / 3000 |
5 | | 07'38" (+00'56") | 1000 / 4000 |
6 | | 08'13" (+01'31") | 1000 / 5000 |
7 | | 11'03" (+04'21") | 1000 / 6000 |
8 | | 10'30" (+03'48") | 1000 / 7000 |
9 | | 06'54" (+00'12") | 1000 / 8000 |
10 | | 06'59" (+00'17") | 1000 / 9000 |
11 | | 07'25" (+00'43") | 1000 / 10000 |
12 | | 05'27" | 249 / 10249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 32.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'25" | 00:11'25" |
2 | 18'05" | 00:29'30" |
3 | 06'42" | 00:36'12" |
4 | 07'38" | 00:43'50" |
5 | 08'13" | 00:52'03" |
6 | 11'04" | 01:03'07" |
7 | 10'30" | 01:13'37" |
8 | 06'54" | 01:20'31" |
9 | 07'00" | 01:27'31" |
10 | 07'25" | 01:34'56" |
10.2 | 05'28" | 01:36'18" |