9.0 km | 01:40:14 | 11:06/km日期: 2022-09-14 19:51 - 卡路里: 527 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 73%
Pace: 04'59" / 06'19" / 06'13" / 06'24" / 06'31" / 06'23" / 12'40" / 06'23" / 39'29" / 232'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'25") | 199 / 199 |
2 | | 04'58" (+00'11") | 207 / 407 |
3 | | 04'56" (+00'09") | 211 / 619 |
4 | | 04'47" | 213 / 832 |
5 | | 05'02" (+00'15") | 206 / 1039 |
6 | | 20'26" (+15'39") | 82 / 1121 |
7 | | 05'02" (+00'15") | 203 / 1325 |
8 | | 04'58" (+00'11") | 209 / 1535 |
9 | | 05'00" (+00'13") | 205 / 1740 |
10 | | 04'49" (+00'02") | 211 / 1952 |
11 | | 04'47" | 213 / 2165 |
12 | | 26'15" (+21'28") | 62 / 2227 |
13 | | 05'06" (+00'19") | 204 / 2432 |
14 | | 05'05" (+00'18") | 205 / 2637 |
15 | | 04'51" (+00'04") | 214 / 2851 |
16 | | 04'54" (+00'07") | 211 / 3062 |
17 | | 04'53" (+00'06") | 209 / 3271 |
18 | | 29'42" (+24'55") | 56 / 3328 |
19 | | 05'00" (+00'13") | 204 / 3532 |
20 | | 04'54" (+00'07") | 210 / 3743 |
21 | | 05'07" (+00'20") | 204 / 3947 |
22 | | 04'58" (+00'11") | 207 / 4155 |
23 | | 05'07" (+00'20") | 202 / 4357 |
24 | | 28'32" (+23'45") | 59 / 4417 |
25 | | 05'13" (+00'26") | 197 / 4615 |
26 | | 05'01" (+00'14") | 207 / 4823 |
27 | | 04'58" (+00'11") | 209 / 5032 |
28 | | 04'59" (+00'12") | 208 / 5241 |
29 | | 04'54" (+00'07") | 210 / 5452 |
30 | | 30'50" (+26'03") | 55 / 5507 |
31 | | 05'08" (+00'21") | 200 / 5708 |
32 | | 04'51" (+00'04") | 212 / 5920 |
33 | | 05'00" (+00'13") | 208 / 6129 |
34 | | 04'54" (+00'07") | 209 / 6338 |
35 | | 04'59" (+00'12") | 209 / 6548 |
36 | | 45'47" (+41'00") | 189 / 6737 |
37 | | 05'01" (+00'14") | 204 / 6941 |
38 | | 04'49" (+00'02") | 210 / 7152 |
39 | | 05'03" (+00'16") | 203 / 7356 |
40 | | 04'57" (+00'10") | 207 / 7563 |
41 | | 04'54" (+00'07") | 208 / 7772 |
42 | | 28'32" (+23'45") | 59 / 7831 |
43 | | 05'05" (+00'18") | 203 / 8035 |
44 | | 04'52" (+00'05") | 209 / 8244 |
45 | | 04'52" (+00'05") | 212 / 8457 |
46 | | 04'54" (+00'07") | 212 / 8669 |
47 | | 04'54" (+00'07") | 208 / 8877 |
48 | | 04:39'15" (+34'28") | 143 / 9020 |
9月累積里程 : 72.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 06'19" | 00:11'18" |
3 | 06'13" | 00:17'31" |
4 | 06'24" | 00:23'55" |
5 | 06'31" | 00:30'26" |
6 | 06'23" | 00:36'49" |
7 | 12'40" | 00:49'29" |
8 | 06'23" | 00:55'52" |
9 | 39'29" | 01:35'21" |
9.0 | 232'32" | 01:40'14" |