10.4 km | 01:09:13 | 06:38/km日期: 2022-09-15 19:55 - 平均心率: 151 - 卡路里: 735 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 69%
Pace: 05'43" / 05'00" / 05'15" / 05'21" / 07'55" / 04'56" / 04'58" / 07'29" / 06'06" / 06'11" / 24'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'47") | 1000 / 1000 |
2 | | 05'00" (+00'04") | 1000 / 2000 |
3 | | 05'14" (+00'18") | 1000 / 3000 |
4 | | 05'21" (+00'25") | 1000 / 4000 |
5 | | 07'55" (+02'59") | 1000 / 5000 |
6 | | 04'56" | 1000 / 6000 |
7 | | 04'57" (+00'01") | 1000 / 7000 |
8 | | 07'29" (+02'33") | 1000 / 8000 |
9 | | 06'05" (+01'09") | 1000 / 9000 |
10 | | 06'11" (+01'15") | 1000 / 10000 |
11 | | 24'27" (+19'31") | 421 / 10421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 215.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'00" | 00:10'43" |
3 | 05'15" | 00:15'58" |
4 | 05'21" | 00:21'19" |
5 | 07'55" | 00:29'14" |
6 | 04'56" | 00:34'10" |
7 | 04'58" | 00:39'08" |
8 | 07'29" | 00:46'37" |
9 | 06'06" | 00:52'43" |
10 | 06'11" | 00:58'54" |
10.4 | 24'27" | 01:09'13" |