11.1 km | 01:14:34 | 06:43/km日期: 2022-09-13 20:01 - 平均心率: 144 - 卡路里: 800 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88%
Pace: 06'11" / 10'32" / 05'32" / 08'43" / 04'33" / 06'12" / 04'40" / 04'31" / 07'56" / 08'16" / 06'23" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'00") | 1000 / 1000 |
2 | | 10'32" (+06'22") | 1000 / 2000 |
3 | | 05'32" (+01'22") | 1000 / 3000 |
4 | | 10'43" (+06'33") | 649 / 3649 |
5 | | 04'42" (+00'32") | 410 / 4060 |
6 | | 04'43" (+00'33") | 413 / 4473 |
7 | | 04'38" (+00'28") | 418 / 4892 |
8 | | 04'38" (+00'28") | 414 / 5306 |
9 | | 04'33" (+00'23") | 425 / 5732 |
10 | | 11'11" (+07'01") | 217 / 5949 |
11 | | 04'51" (+00'41") | 403 / 6353 |
12 | | 04'39" (+00'29") | 414 / 6768 |
13 | | 04'34" (+00'24") | 417 / 7185 |
14 | | 04'35" (+00'25") | 415 / 7601 |
15 | | 04'30" (+00'20") | 416 / 8017 |
16 | | 08'00" (+03'50") | 1000 / 9017 |
17 | | 13'30" (+09'20") | 299 / 9317 |
18 | | 09'05" (+04'55") | 211 / 9528 |
19 | | 04'36" (+00'26") | 411 / 9939 |
20 | | 04'19" (+00'09") | 419 / 10359 |
21 | | 04'10" | 419 / 10778 |
22 | | 14'03" (+09'53") | 296 / 11075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 215.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 10'32" | 00:16'43" |
3 | 05'32" | 00:22'15" |
4 | 08'43" | 00:30'58" |
5 | 04'33" | 00:35'31" |
6 | 06'12" | 00:41'43" |
7 | 04'40" | 00:46'23" |
8 | 04'31" | 00:50'54" |
9 | 07'56" | 00:58'50" |
10 | 08'16" | 01:07'06" |
11 | 06'23" | 01:13'29" |
11.1 | 14'18" | 01:14'34" |