12.6 km | 01:09:54 | 05:31/km日期: 2022-09-14 21:21 - 平均心率: 115 - 卡路里: 731 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79%
Pace: 05'59" / 04'47" / 04'55" / 05'37" / 05'06" / 05'37" / 05'44" / 05'09" / 05'51" / 06'18" / 05'39" / 05'16" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'56") | 1000 / 1000 |
2 | | 04'46" (+01'35") | 1000 / 2000 |
3 | | 05'01" (+01'50") | 749 / 2749 |
4 | | 04'17" (+01'06") | 155 / 2904 |
5 | | 05'51" (+02'40") | 512 / 3416 |
6 | | 03'19" (+00'08") | 200 / 3616 |
7 | | 06'21" (+03'10") | 471 / 4088 |
8 | | 03'16" (+00'05") | 204 / 4292 |
9 | | 06'12" (+03'01") | 482 / 4775 |
10 | | 03'29" (+00'18") | 190 / 4966 |
11 | | 06'21" (+03'10") | 786 / 5752 |
12 | | 03'14" (+00'03") | 205 / 5957 |
13 | | 06'07" (+02'56") | 489 / 6447 |
14 | | 03'11" | 208 / 6655 |
15 | | 06'17" (+03'06") | 477 / 7132 |
16 | | 03'29" (+00'18") | 191 / 7324 |
17 | | 06'23" (+03'12") | 469 / 7793 |
18 | | 03'32" (+00'21") | 188 / 7982 |
19 | | 06'26" (+03'15") | 776 / 8758 |
20 | | 03'16" (+00'05") | 203 / 8962 |
21 | | 07'03" (+03'52") | 425 / 9387 |
22 | | 03'48" (+00'37") | 174 / 9562 |
23 | | 06'20" (+03'09") | 473 / 10035 |
24 | | 03'41" (+00'30") | 180 / 10216 |
25 | | 06'38" (+03'27") | 451 / 10668 |
26 | | 04'11" (+01'00") | 158 / 10827 |
27 | | 05'25" (+02'14") | 1000 / 11827 |
28 | | 05'54" (+02'43") | 774 / 12601 |
29 | | 07'37" (+04'26") | 31 / 12633 |
(40秒*4)*3
類屬~~
心率帶沒帶好,心率亂七八糟XD
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
436.92 km 母子鱷魚 阿拖小白2 累積 :
1242.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 04'47" | 00:10'46" |
3 | 04'55" | 00:15'41" |
4 | 05'37" | 00:21'18" |
5 | 05'06" | 00:26'24" |
6 | 05'37" | 00:32'01" |
7 | 05'44" | 00:37'45" |
8 | 05'09" | 00:42'54" |
9 | 05'51" | 00:48'45" |
10 | 06'18" | 00:55'03" |
11 | 05'39" | 01:00'42" |
12 | 05'16" | 01:05'58" |
12.6 | 06'01" | 01:09'47" |