11.1 km | 01:10:52 | 06:22/km日期: 2022-09-14 08:34 - 平均心率: 161 - 卡路里: 528 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 57%
Pace: 06'54" / 06'54" / 06'31" / 06'25" / 06'27" / 06'18" / 06'09" / 06'19" / 06'15" / 06'24" / 05'45" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'09") | 1000 / 1000 |
| 2 | | 06'53" (+01'08") | 1000 / 2000 |
| 3 | | 06'30" (+00'45") | 1000 / 3000 |
| 4 | | 06'24" (+00'39") | 1000 / 4000 |
| 5 | | 06'27" (+00'42") | 1000 / 5000 |
| 6 | | 06'18" (+00'33") | 1000 / 6000 |
| 7 | | 06'08" (+00'23") | 1000 / 7000 |
| 8 | | 06'19" (+00'34") | 1000 / 8000 |
| 9 | | 06'15" (+00'30") | 1000 / 9000 |
| 10 | | 06'23" (+00'38") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 04'40" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 76.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'54" | 00:13'48" |
| 3 | 06'31" | 00:20'19" |
| 4 | 06'25" | 00:26'44" |
| 5 | 06'27" | 00:33'11" |
| 6 | 06'18" | 00:39'29" |
| 7 | 06'09" | 00:45'38" |
| 8 | 06'19" | 00:51'57" |
| 9 | 06'15" | 00:58'12" |
| 10 | 06'24" | 01:04'36" |
| 11 | 05'45" | 01:10'21" |
| 11.1 | 04'42" | 01:10'52" |
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