36.0 km | 03:43:29 | 06:12/km日期: 2015-09-26 05:18 - 地點: 高雄大學 - 天氣: 晴 - 卡路里: 2628 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'49" / 06'20" / 06'01" / 06'13" / 06'10" / 06'00" / 05'59" / 06'46" / 06'02" / 05'59" / 06'15" / 06'10" / 05'58" / 06'07" / 06'59" / 06'05" / 05'58" / 06'18" / 06'14" / 05'58" / 06'00" / 06'17" / 06'03" / 07'24" / 05'49" / 06'40" / 05'56" / 06'27" / 06'09" / 05'57" / 05'46" / 05'51" / 06'18" / 05'46" / 06'05" / 05'34" / 61'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'19") | 1000 / 1000 |
2 | | 06'18" (+00'49") | 1009 / 2009 |
3 | | 06'00" (+00'31") | 986 / 2996 |
4 | | 06'14" (+00'45") | 1011 / 4008 |
5 | | 06'07" (+00'38") | 1011 / 5019 |
6 | | 06'01" (+00'32") | 996 / 6016 |
7 | | 06'00" (+00'31") | 1010 / 7026 |
8 | | 06'46" (+01'17") | 999 / 8026 |
9 | | 06'00" (+00'31") | 1012 / 9039 |
10 | | 05'58" (+00'29") | 1003 / 10042 |
11 | | 06'14" (+00'45") | 1007 / 11050 |
12 | | 06'13" (+00'44") | 999 / 12049 |
13 | | 05'56" (+00'27") | 1000 / 13049 |
14 | | 06'04" (+00'35") | 1007 / 14057 |
15 | | 06'59" (+01'30") | 1004 / 15061 |
16 | | 06'04" (+00'35") | 1003 / 16065 |
17 | | 05'58" (+00'29") | 1004 / 17069 |
18 | | 06'18" (+00'49") | 1003 / 18072 |
19 | | 06'13" (+00'44") | 1006 / 19079 |
20 | | 05'58" (+00'29") | 1000 / 20079 |
21 | | 05'59" (+00'30") | 1005 / 21085 |
22 | | 06'17" (+00'48") | 1010 / 22095 |
23 | | 06'01" (+00'32") | 1001 / 23097 |
24 | | 07'22" (+01'53") | 1004 / 24102 |
25 | | 06'13" (+00'44") | 1012 / 25114 |
26 | | 06'16" (+00'47") | 1002 / 26117 |
27 | | 05'54" (+00'25") | 1004 / 27121 |
28 | | 06'26" (+00'57") | 1008 / 28130 |
29 | | 06'12" (+00'43") | 1001 / 29131 |
30 | | 05'54" (+00'25") | 1011 / 30143 |
31 | | 05'46" (+00'17") | 1001 / 31144 |
32 | | 05'48" (+00'19") | 1003 / 32148 |
33 | | 06'19" (+00'50") | 1005 / 33153 |
34 | | 05'43" (+00'14") | 1007 / 34160 |
35 | | 06'06" (+00'37") | 1003 / 35164 |
36 | | 05'29" | 1009 / 36173 |
長距離耐力訓練,高大校園大圈10圈,有撐完速度儘量控制在每小時9.5k內,補給及上廁所時間都有算進去,天氣感覺熱,竹山超馬延期..無言
9月累積里程 :
318.69 km adidas 練 累積 :
3166.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'20" | 00:13'09" |
3 | 06'01" | 00:19'10" |
4 | 06'13" | 00:25'23" |
5 | 06'10" | 00:31'33" |
6 | 06'00" | 00:37'33" |
7 | 05'59" | 00:43'32" |
8 | 06'46" | 00:50'18" |
9 | 06'02" | 00:56'20" |
10 | 05'59" | 01:02'19" |
11 | 06'15" | 01:08'34" |
12 | 06'10" | 01:14'44" |
13 | 05'58" | 01:20'42" |
14 | 06'07" | 01:26'49" |
15 | 06'59" | 01:33'48" |
16 | 06'05" | 01:39'53" |
17 | 05'58" | 01:45'51" |
18 | 06'18" | 01:52'09" |
19 | 06'14" | 01:58'23" |
20 | 05'58" | 02:04'21" |
21 | 06'00" | 02:10'21" |
22 | 06'17" | 02:16'38" |
23 | 06'03" | 02:22'41" |
24 | 07'24" | 02:30'05" |
25 | 05'49" | 02:35'54" |
26 | 06'40" | 02:42'34" |
27 | 05'56" | 02:48'30" |
28 | 06'27" | 02:54'57" |
29 | 06'09" | 03:01'06" |
30 | 05'57" | 03:07'03" |
31 | 05'46" | 03:12'49" |
32 | 05'51" | 03:18'40" |
33 | 06'18" | 03:24'58" |
34 | 05'46" | 03:30'44" |
35 | 06'05" | 03:36'49" |
36 | 05'34" | 03:42'23" |
36.0 | 61'06" | 03:43'29" |