16.1 km | 01:26:07 | 05:20/km日期: 2022-09-14 18:25 - 平均心率: 159 - 卡路里: 1064 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 60%
Pace: 05'24" / 05'18" / 05'12" / 05'21" / 05'17" / 05'18" / 05'19" / 05'14" / 05'19" / 05'21" / 05'25" / 05'19" / 05'24" / 05'24" / 05'22" / 05'28" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'13") | 1000 / 1000 |
2 | | 05'16" (+00'05") | 1000 / 2000 |
3 | | 05'11" | 1000 / 3000 |
4 | | 05'21" (+00'10") | 1000 / 4000 |
5 | | 05'16" (+00'05") | 1000 / 5000 |
6 | | 05'17" (+00'06") | 1000 / 6000 |
7 | | 05'19" (+00'08") | 1000 / 7000 |
8 | | 05'13" (+00'02") | 1000 / 8000 |
9 | | 05'19" (+00'08") | 1000 / 9000 |
10 | | 05'20" (+00'09") | 1000 / 10000 |
11 | | 05'25" (+00'14") | 1000 / 11000 |
12 | | 05'18" (+00'07") | 1000 / 12000 |
13 | | 05'23" (+00'12") | 1000 / 13000 |
14 | | 05'23" (+00'12") | 1000 / 14000 |
15 | | 05'22" (+00'11") | 1000 / 15000 |
16 | | 05'27" (+00'16") | 1000 / 16000 |
17 | | 05'33" (+00'22") | 130 / 16130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
243.95 km Mizuno wave shadow 3 累積 :
1628.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'18" | 00:10'42" |
3 | 05'12" | 00:15'54" |
4 | 05'21" | 00:21'15" |
5 | 05'17" | 00:26'32" |
6 | 05'18" | 00:31'50" |
7 | 05'19" | 00:37'09" |
8 | 05'14" | 00:42'23" |
9 | 05'19" | 00:47'42" |
10 | 05'21" | 00:53'03" |
11 | 05'25" | 00:58'28" |
12 | 05'19" | 01:03'47" |
13 | 05'24" | 01:09'11" |
14 | 05'24" | 01:14'35" |
15 | 05'22" | 01:19'57" |
16 | 05'28" | 01:25'25" |
16.1 | 05'28" | 01:26'08" |