6.7 km | 00:38:58 | 05:48/km日期: 2022-09-14 11:27 - 平均心率: 142 - 卡路里: 372 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 63%
Pace: 05'48" / 05'47" / 05'47" / 05'47" / 06'46" / 05'39" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'15") | 400 / 400 |
2 | | 25'28" (+22'18") | 50 / 450 |
3 | | 03'19" (+00'09") | 400 / 850 |
4 | | 29'38" (+26'28") | 49 / 900 |
5 | | 03'26" (+00'16") | 400 / 1300 |
6 | | 28'29" (+25'19") | 47 / 1348 |
7 | | 03'19" (+00'09") | 400 / 1748 |
8 | | 26'15" (+23'05") | 51 / 1799 |
9 | | 03'28" (+00'18") | 400 / 2199 |
10 | | 26'12" (+23'02") | 49 / 2249 |
11 | | 03'25" (+00'15") | 400 / 2649 |
12 | | 28'01" (+24'51") | 47 / 2696 |
13 | | 03'30" (+00'20") | 400 / 3096 |
14 | | 24'48" (+21'38") | 52 / 3149 |
15 | | 03'30" (+00'20") | 400 / 3549 |
16 | | 29'35" (+26'25") | 43 / 3592 |
17 | | 03'27" (+00'17") | 400 / 3992 |
18 | | 24'36" (+21'26") | 51 / 4044 |
19 | | 03'31" (+00'21") | 400 / 4444 |
20 | | 26'02" (+22'52") | 49 / 4493 |
21 | | 03'28" (+00'18") | 400 / 4893 |
22 | | 24'21" (+21'11") | 53 / 4946 |
23 | | 03'28" (+00'18") | 400 / 5346 |
24 | | 24'55" (+21'45") | 50 / 5397 |
25 | | 03'20" (+00'10") | 400 / 5797 |
26 | | 26'59" (+23'49") | 49 / 5847 |
27 | | 03'13" (+00'03") | 400 / 6247 |
28 | | 25'35" (+22'25") | 52 / 6299 |
29 | | 03'10" | 400 / 6699 |
30 | | 03'00" | 14 / 6713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 110.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'47" | 00:11'35" |
3 | 05'47" | 00:17'22" |
4 | 05'47" | 00:23'09" |
5 | 06'46" | 00:29'55" |
6 | 05'39" | 00:35'34" |
6.7 | 04'47" | 00:38'59" |