8.5 km | 00:59:41 | 07:01/km日期: 2022-09-02 18:53 - 總爬升: 244 m - 卡路里: 490 Cal - 平均步頻: 196
Pace: 03'20" / 04'33" / 04'26" / 04'26" / 04'46" / 04'24" / 04'24" / 04'43" / 49'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 1000 / 1000 |
2 | | 04'33" (+00'36") | 1000 / 2000 |
3 | | 04'25" (+00'28") | 1000 / 3000 |
4 | | 04'26" (+00'29") | 1000 / 4000 |
5 | | 04'25" (+00'28") | 1000 / 5000 |
6 | | 04'23" (+00'26") | 1000 / 6000 |
7 | | 04'23" (+00'26") | 1000 / 7000 |
8 | | 04'42" (+00'45") | 1000 / 8000 |
9 | | 49'03" (+45'06") | 496 / 8496 |
9月累積里程 : 251.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'20" | 00:03'20" |
2 | 04'33" | 00:07'53" |
3 | 04'26" | 00:12'19" |
4 | 04'26" | 00:16'45" |
5 | 04'46" | 00:21'31" |
6 | 04'24" | 00:25'55" |
7 | 04'24" | 00:30'19" |
8 | 04'43" | 00:35'02" |
8.5 | 49'03" | 00:59'24" |