21.1 km | 02:27:49 | 07:00/km日期: 2022-09-11 08:27 - 卡路里: 1405 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91%
Pace: 04'02" / 06'34" / 07'19" / 06'43" / 07'00" / 06'39" / 06'34" / 06'39" / 08'45" / 09'27" / 07'29" / 06'22" / 06'54" / 06'54" / 07'50" / 06'38" / 06'47" / 07'15" / 06'25" / 05'59" / 06'37" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'10") | 1000 / 1000 |
2 | | 06'33" (+00'32") | 1000 / 2000 |
3 | | 07'19" (+01'18") | 1000 / 3000 |
4 | | 06'43" (+00'42") | 1000 / 4000 |
5 | | 06'59" (+00'58") | 1000 / 5000 |
6 | | 06'39" (+00'38") | 1000 / 6000 |
7 | | 06'33" (+00'32") | 1000 / 7000 |
8 | | 06'39" (+00'38") | 1000 / 8000 |
9 | | 08'44" (+02'43") | 1000 / 9000 |
10 | | 09'27" (+03'26") | 1000 / 10000 |
11 | | 07'29" (+01'28") | 1000 / 11000 |
12 | | 06'21" (+00'20") | 1000 / 12000 |
13 | | 06'54" (+00'53") | 1000 / 13000 |
14 | | 06'54" (+00'53") | 1000 / 14000 |
15 | | 07'49" (+01'48") | 1000 / 15000 |
16 | | 06'38" (+00'37") | 1000 / 16000 |
17 | | 06'46" (+00'45") | 1000 / 17000 |
18 | | 07'13" (+01'12") | 1000 / 18000 |
19 | | 06'24" (+00'23") | 1000 / 19000 |
20 | | 06'01" | 1000 / 20000 |
21 | | 06'37" (+00'36") | 1000 / 21000 |
22 | | 07'43" (+01'42") | 103 / 21103 |
9月累積里程 : 228.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 06'34" | 00:10'36" |
3 | 07'19" | 00:17'55" |
4 | 06'43" | 00:24'38" |
5 | 07'00" | 00:31'38" |
6 | 06'39" | 00:38'17" |
7 | 06'34" | 00:44'51" |
8 | 06'39" | 00:51'30" |
9 | 08'45" | 01:00'15" |
10 | 09'27" | 01:09'42" |
11 | 07'29" | 01:17'11" |
12 | 06'22" | 01:23'33" |
13 | 06'54" | 01:30'27" |
14 | 06'54" | 01:37'21" |
15 | 07'50" | 01:45'11" |
16 | 06'38" | 01:51'49" |
17 | 06'47" | 01:58'36" |
18 | 07'15" | 02:05'51" |
19 | 06'25" | 02:12'16" |
20 | 05'59" | 02:18'15" |
21 | 06'37" | 02:24'52" |
21.1 | 07'42" | 02:25'40" |