21.2 km | 02:56:52 | 08:20/km日期: 2022-09-11 07:04 - 平均心率: 122 - 卡路里: 1646 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 91%
Pace: 09'52" / 06'40" / 08'06" / 06'16" / 07'43" / 12'26" / 07'28" / 08'18" / 06'59" / 06'39" / 12'24" / 07'44" / 06'57" / 11'37" / 07'22" / 06'24" / 07'31" / 06'50" / 07'26" / 12'31" / 08'01" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+03'37") | 1000 / 1000 |
| 2 | | 06'39" (+00'23") | 1000 / 2000 |
| 3 | | 08'05" (+01'49") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 07'43" (+01'27") | 1000 / 5000 |
| 6 | | 12'25" (+06'09") | 1000 / 6000 |
| 7 | | 07'28" (+01'12") | 1000 / 7000 |
| 8 | | 08'18" (+02'02") | 1000 / 8000 |
| 9 | | 06'58" (+00'42") | 1000 / 9000 |
| 10 | | 06'39" (+00'23") | 1000 / 10000 |
| 11 | | 12'23" (+06'07") | 1000 / 11000 |
| 12 | | 07'44" (+01'28") | 1000 / 12000 |
| 13 | | 06'56" (+00'40") | 1000 / 13000 |
| 14 | | 11'37" (+05'21") | 1000 / 14000 |
| 15 | | 07'22" (+01'06") | 1000 / 15000 |
| 16 | | 06'23" (+00'07") | 1000 / 16000 |
| 17 | | 07'31" (+01'15") | 1000 / 17000 |
| 18 | | 06'49" (+00'33") | 1000 / 18000 |
| 19 | | 07'26" (+01'10") | 1000 / 19000 |
| 20 | | 12'31" (+06'15") | 1000 / 20000 |
| 21 | | 08'00" (+01'44") | 1000 / 21000 |
| 22 | | 07'57" (+01'41") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 180.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 06'40" | 00:16'32" |
| 3 | 08'06" | 00:24'38" |
| 4 | 06'16" | 00:30'54" |
| 5 | 07'43" | 00:38'37" |
| 6 | 12'26" | 00:51'03" |
| 7 | 07'28" | 00:58'31" |
| 8 | 08'18" | 01:06'49" |
| 9 | 06'59" | 01:13'48" |
| 10 | 06'39" | 01:20'27" |
| 11 | 12'24" | 01:32'51" |
| 12 | 07'44" | 01:40'35" |
| 13 | 06'57" | 01:47'32" |
| 14 | 11'37" | 01:59'09" |
| 15 | 07'22" | 02:06'31" |
| 16 | 06'24" | 02:12'55" |
| 17 | 07'31" | 02:20'26" |
| 18 | 06'50" | 02:27'16" |
| 19 | 07'26" | 02:34'42" |
| 20 | 12'31" | 02:47'13" |
| 21 | 08'01" | 02:55'14" |
| 21.2 | 08'01" | 02:56'52" |
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