18.9 km | 01:38:31 | 05:13/km日期: 2022-09-11 07:23 - 總爬升: 599 m - 平均心率: 158 - 卡路里: 933 Cal - 總步數: 17810 - 平均步頻: 180 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 91%
Pace: 05'00" / 05'06" / 05'20" / 05'15" / 05'17" / 05'09" / 05'05" / 05'15" / 05'18" / 05'16" / 05'16" / 05'11" / 05'12" / 05'11" / 05'12" / 05'15" / 05'01" / 05'15" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" | 1002 / 1002 | 177 / 113 |
| 2 | | 05'06" (+00'07") | 1002 / 2004 | 179 / 109 |
| 3 | | 05'19" (+00'20") | 1001 / 3005 | 179 / 104 |
| 4 | | 05'16" (+00'17") | 1001 / 4006 | 179 / 105 |
| 5 | | 05'15" (+00'16") | 1002 / 5009 | 179 / 105 |
| 6 | | 05'11" (+00'12") | 1002 / 6011 | 180 / 106 |
| 7 | | 05'13" (+00'14") | 1001 / 7013 | 180 / 106 |
| 8 | | 05'14" (+00'15") | 1000 / 8013 | 180 / 105 |
| 9 | | 05'18" (+00'19") | 1000 / 9013 | 180 / 104 |
| 10 | | 05'17" (+00'18") | 1001 / 10015 | 181 / 104 |
| 11 | | 05'13" (+00'14") | 1002 / 11018 | 180 / 106 |
| 12 | | 05'14" (+00'15") | 1001 / 12019 | 180 / 105 |
| 13 | | 05'16" (+00'17") | 1001 / 13021 | 181 / 104 |
| 14 | | 05'11" (+00'12") | 1002 / 14023 | 181 / 106 |
| 15 | | 05'11" (+00'12") | 1001 / 15025 | 181 / 105 |
| 16 | | 05'17" (+00'18") | 1002 / 16027 | 181 / 103 |
| 17 | | 05'18" (+00'19") | 1000 / 17027 | 182 / 103 |
| 18 | | 05'14" (+00'15") | 1001 / 18029 | 182 / 104 |
| 19 | | 05'04" (+00'05") | 827 / 18856 | 184 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 150.21 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'06" | 00:10'06" |
| 3 | 05'20" | 00:15'26" |
| 4 | 05'15" | 00:20'41" |
| 5 | 05'17" | 00:25'58" |
| 6 | 05'09" | 00:31'07" |
| 7 | 05'05" | 00:36'12" |
| 8 | 05'15" | 00:41'27" |
| 9 | 05'18" | 00:46'45" |
| 10 | 05'16" | 00:52'01" |
| 11 | 05'16" | 00:57'17" |
| 12 | 05'11" | 01:02'28" |
| 13 | 05'12" | 01:07'40" |
| 14 | 05'11" | 01:12'51" |
| 15 | 05'12" | 01:18'03" |
| 16 | 05'15" | 01:23'18" |
| 17 | 05'01" | 01:28'19" |
| 18 | 05'15" | 01:33'34" |
| 18.9 | 05'46" | 01:38'31" |
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