28.5 km | 04:22:06 | 09:11/km日期: 2022-09-11 05:03 - 總爬升: 918 m - 平均心率: 150 - 卡路里: 2137 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 85%
Pace: 06'50" / 06'10" / 08'01" / 06'10" / 06'26" / 07'09" / 07'30" / 08'59" / 10'14" / 08'57" / 08'45" / 07'08" / 09'16" / 16'32" / 07'36" / 08'59" / 08'36" / 06'06" / 05'57" / 05'41" / 06'22" / 19'40" / 11'34" / 10'00" / 11'00" / 08'46" / 17'14" / 10'57" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'15") | 1000 / 1000 |
2 | | 06'10" (+00'36") | 1000 / 2000 |
3 | | 08'00" (+02'26") | 1000 / 3000 |
4 | | 06'10" (+00'36") | 1000 / 4000 |
5 | | 06'25" (+00'51") | 1000 / 5000 |
6 | | 07'08" (+01'34") | 1000 / 6000 |
7 | | 07'29" (+01'55") | 1000 / 7000 |
8 | | 08'59" (+03'25") | 1000 / 8000 |
9 | | 10'14" (+04'40") | 1000 / 9000 |
10 | | 08'56" (+03'22") | 1000 / 10000 |
11 | | 08'44" (+03'10") | 1000 / 11000 |
12 | | 07'07" (+01'33") | 1000 / 12000 |
13 | | 09'16" (+03'42") | 1000 / 13000 |
14 | | 16'32" (+10'58") | 1000 / 14000 |
15 | | 07'36" (+02'02") | 1000 / 15000 |
16 | | 07'51" (+02'17") | 468 / 15468 |
17 | | 21'40" (+16'06") | 1 / 15469 |
18 | | 12'39" (+07'05") | 21 / 15491 |
19 | | 09'43" (+04'09") | 1000 / 16491 |
20 | | 07'23" (+01'49") | 1000 / 17491 |
21 | | 05'34" | 1000 / 18491 |
22 | | 05'40" (+00'06") | 1000 / 19491 |
23 | | 05'52" (+00'18") | 1000 / 20491 |
24 | | 12'04" (+06'30") | 1000 / 21491 |
25 | | 01:01'06" (+55'32") | 38 / 21529 |
26 | | 14'28" (+08'54") | 1000 / 22529 |
27 | | 10'52" (+05'18") | 1000 / 23529 |
28 | | 09'28" (+03'54") | 1000 / 24529 |
29 | | 11'56" (+06'22") | 1000 / 25529 |
30 | | 15'54" (+10'20") | 1000 / 26529 |
31 | | 09'15" (+03'41") | 1000 / 27529 |
32 | | 11'47" (+06'13") | 1000 / 28529 |
33 | | 06'38" (+01'04") | 7 / 28537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 182.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'10" | 00:13'00" |
3 | 08'01" | 00:21'01" |
4 | 06'10" | 00:27'11" |
5 | 06'26" | 00:33'37" |
6 | 07'09" | 00:40'46" |
7 | 07'30" | 00:48'16" |
8 | 08'59" | 00:57'15" |
9 | 10'14" | 01:07'29" |
10 | 08'57" | 01:16'26" |
11 | 08'45" | 01:25'11" |
12 | 07'08" | 01:32'19" |
13 | 09'16" | 01:41'35" |
14 | 16'32" | 01:58'07" |
15 | 07'36" | 02:05'43" |
16 | 08'59" | 02:14'42" |
17 | 08'36" | 02:23'18" |
18 | 06'06" | 02:29'24" |
19 | 05'57" | 02:35'21" |
20 | 05'41" | 02:41'02" |
21 | 06'22" | 02:47'24" |
22 | 19'40" | 03:07'04" |
23 | 11'34" | 03:18'38" |
24 | 10'00" | 03:28'38" |
25 | 11'00" | 03:39'38" |
26 | 08'46" | 03:48'24" |
27 | 17'14" | 04:05'38" |
28 | 10'57" | 04:16'35" |
28.5 | 11'08" | 04:22'34" |