87.3 km | 10:20:08 | 07:06/km日期: 2022-09-10 20:02 - 地點: 民雄-彰化 - 平均心率: 124 - 卡路里: 5686 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77%
Pace: 07'19" / 06'17" / 06'08" / 05'56" / 05'57" / 05'51" / 05'48" / 05'49" / 05'45" / 06'12" / 06'32" / 06'39" / 05'46" / 05'45" / 05'45" / 06'41" / 05'42" / 05'49" / 06'39" / 05'34" / 05'39" / 05'44" / 07'15" / 05'41" / 05'53" / 05'44" / 05'40" / 05'30" / 05'36" / 06'19" / 05'52" / 22'22" / 10'25" / 06'41" / 06'15" / 06'06" / 05'56" / 06'21" / 06'00" / 06'03" / 05'50" / 05'43" / 05'52" / 06'18" / 06'08" / 15'04" / 11'17" / 06'49" / 06'20" / 10'59" / 06'20" / 06'03" / 06'05" / 05'52" / 06'03" / 07'39" / 06'12" / 06'02" / 06'08" / 09'20" / 12'55" / 09'07" / 06'43" / 06'20" / 06'16" / 07'33" / 06'28" / 06'19" / 06'24" / 06'11" / 06'08" / 06'18" / 06'05" / 10'05" / 15'55" / 09'08" / 10'12" / 06'40" / 06'00" / 06'15" / 05'43" / 09'29" / 06'21" / 09'53" / 06'38" / 07'00" / 07'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'48") | 1000 / 1000 |
| 2 | | 06'17" (+00'47") | 1000 / 2000 |
| 3 | | 06'07" (+00'37") | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'26") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 06'12" (+00'42") | 1000 / 10000 |
| 11 | | 06'31" (+01'01") | 1000 / 11000 |
| 12 | | 06'38" (+01'08") | 1000 / 12000 |
| 13 | | 05'46" (+00'16") | 1000 / 13000 |
| 14 | | 05'44" (+00'14") | 1000 / 14000 |
| 15 | | 05'44" (+00'14") | 1000 / 15000 |
| 16 | | 06'41" (+01'11") | 1000 / 16000 |
| 17 | | 05'42" (+00'12") | 1000 / 17000 |
| 18 | | 05'48" (+00'18") | 1000 / 18000 |
| 19 | | 06'38" (+01'08") | 1000 / 19000 |
| 20 | | 05'34" (+00'04") | 1000 / 20000 |
| 21 | | 05'39" (+00'09") | 1000 / 21000 |
| 22 | | 05'44" (+00'14") | 1000 / 22000 |
| 23 | | 07'15" (+01'45") | 1000 / 23000 |
| 24 | | 05'40" (+00'10") | 1000 / 24000 |
| 25 | | 05'52" (+00'22") | 1000 / 25000 |
| 26 | | 05'44" (+00'14") | 1000 / 26000 |
| 27 | | 05'39" (+00'09") | 1000 / 27000 |
| 28 | | 05'30" | 1000 / 28000 |
| 29 | | 05'35" (+00'05") | 1000 / 29000 |
| 30 | | 06'18" (+00'48") | 1000 / 30000 |
| 31 | | 05'52" (+00'22") | 1000 / 31000 |
| 32 | | 22'22" (+16'52") | 1000 / 32000 |
| 33 | | 10'24" (+04'54") | 1000 / 33000 |
| 34 | | 06'40" (+01'10") | 1000 / 34000 |
| 35 | | 06'14" (+00'44") | 1000 / 35000 |
| 36 | | 06'06" (+00'36") | 1000 / 36000 |
| 37 | | 05'56" (+00'26") | 1000 / 37000 |
| 38 | | 06'20" (+00'50") | 1000 / 38000 |
| 39 | | 06'00" (+00'30") | 1000 / 39000 |
| 40 | | 06'02" (+00'32") | 1000 / 40000 |
| 41 | | 05'50" (+00'20") | 1000 / 41000 |
| 42 | | 05'43" (+00'13") | 1000 / 42000 |
| 43 | | 05'51" (+00'21") | 1000 / 43000 |
| 44 | | 06'18" (+00'48") | 1000 / 44000 |
| 45 | | 06'07" (+00'37") | 1000 / 45000 |
| 46 | | 15'04" (+09'34") | 1000 / 46000 |
| 47 | | 11'17" (+05'47") | 1000 / 47000 |
| 48 | | 06'48" (+01'18") | 1000 / 48000 |
| 49 | | 06'20" (+00'50") | 1000 / 49000 |
| 50 | | 10'59" (+05'29") | 1000 / 50000 |
| 51 | | 06'19" (+00'49") | 1000 / 51000 |
| 52 | | 06'02" (+00'32") | 1000 / 52000 |
| 53 | | 06'05" (+00'35") | 1000 / 53000 |
| 54 | | 05'51" (+00'21") | 1000 / 54000 |
| 55 | | 06'03" (+00'33") | 1000 / 55000 |
| 56 | | 07'38" (+02'08") | 1000 / 56000 |
| 57 | | 06'12" (+00'42") | 1000 / 57000 |
| 58 | | 06'02" (+00'32") | 1000 / 58000 |
| 59 | | 06'08" (+00'38") | 1000 / 59000 |
| 60 | | 09'06" (+03'36") | 1000 / 60000 |
| 61 | | 13'08" (+07'38") | 1000 / 61000 |
| 62 | | 09'06" (+03'36") | 1000 / 62000 |
| 63 | | 06'43" (+01'13") | 1000 / 63000 |
| 64 | | 06'19" (+00'49") | 1000 / 64000 |
| 65 | | 06'16" (+00'46") | 1000 / 65000 |
| 66 | | 07'32" (+02'02") | 1000 / 66000 |
| 67 | | 06'27" (+00'57") | 1000 / 67000 |
| 68 | | 06'19" (+00'49") | 1000 / 68000 |
| 69 | | 06'23" (+00'53") | 1000 / 69000 |
| 70 | | 06'11" (+00'41") | 1000 / 70000 |
| 71 | | 06'07" (+00'37") | 1000 / 71000 |
| 72 | | 06'17" (+00'47") | 1000 / 72000 |
| 73 | | 06'04" (+00'34") | 1000 / 73000 |
| 74 | | 10'05" (+04'35") | 1000 / 74000 |
| 75 | | 15'55" (+10'25") | 1000 / 75000 |
| 76 | | 09'07" (+03'37") | 1000 / 76000 |
| 77 | | 10'11" (+04'41") | 1000 / 77000 |
| 78 | | 06'39" (+01'09") | 1000 / 78000 |
| 79 | | 06'00" (+00'30") | 1000 / 79000 |
| 80 | | 06'15" (+00'45") | 1000 / 80000 |
| 81 | | 05'42" (+00'12") | 1000 / 81000 |
| 82 | | 09'29" (+03'59") | 1000 / 82000 |
| 83 | | 06'20" (+00'50") | 1000 / 83000 |
| 84 | | 09'52" (+04'22") | 1000 / 84000 |
| 85 | | 06'38" (+01'08") | 1000 / 85000 |
| 86 | | 07'00" (+01'30") | 1000 / 86000 |
| 87 | | 07'03" (+01'33") | 1000 / 87000 |
| 88 | | 06'01" (+00'31") | 329 / 87329 |
哪裡跌倒就從哪裡爬起來，既然前天跑的痛不欲生，那這趟回程就不當跑步，單純磨性子，稍微挽回一點點的信心，不然下一趟之前，我應該會輾轉難眠。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
536.98 km 
迪卡儂 健走零碼鞋 累積 :
5304.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'17" | 00:13'36" |
| 3 | 06'08" | 00:19'44" |
| 4 | 05'56" | 00:25'40" |
| 5 | 05'57" | 00:31'37" |
| 6 | 05'51" | 00:37'28" |
| 7 | 05'48" | 00:43'16" |
| 8 | 05'49" | 00:49'05" |
| 9 | 05'45" | 00:54'50" |
| 10 | 06'12" | 01:01'02" |
| 11 | 06'32" | 01:07'34" |
| 12 | 06'39" | 01:14'13" |
| 13 | 05'46" | 01:19'59" |
| 14 | 05'45" | 01:25'44" |
| 15 | 05'45" | 01:31'29" |
| 16 | 06'41" | 01:38'10" |
| 17 | 05'42" | 01:43'52" |
| 18 | 05'49" | 01:49'41" |
| 19 | 06'39" | 01:56'20" |
| 20 | 05'34" | 02:01'54" |
| 21 | 05'39" | 02:07'33" |
| 22 | 05'44" | 02:13'17" |
| 23 | 07'15" | 02:20'32" |
| 24 | 05'41" | 02:26'13" |
| 25 | 05'53" | 02:32'06" |
| 26 | 05'44" | 02:37'50" |
| 27 | 05'40" | 02:43'30" |
| 28 | 05'30" | 02:49'00" |
| 29 | 05'36" | 02:54'36" |
| 30 | 06'19" | 03:00'55" |
| 31 | 05'52" | 03:06'47" |
| 32 | 22'22" | 03:29'09" |
| 33 | 10'25" | 03:39'34" |
| 34 | 06'41" | 03:46'15" |
| 35 | 06'15" | 03:52'30" |
| 36 | 06'06" | 03:58'36" |
| 37 | 05'56" | 04:04'32" |
| 38 | 06'21" | 04:10'53" |
| 39 | 06'00" | 04:16'53" |
| 40 | 06'03" | 04:22'56" |
| 41 | 05'50" | 04:28'46" |
| 42 | 05'43" | 04:34'29" |
| 43 | 05'52" | 04:40'21" |
| 44 | 06'18" | 04:46'39" |
| 45 | 06'08" | 04:52'47" |
| 46 | 15'04" | 05:07'51" |
| 47 | 11'17" | 05:19'08" |
| 48 | 06'49" | 05:25'57" |
| 49 | 06'20" | 05:32'17" |
| 50 | 10'59" | 05:43'16" |
| 51 | 06'20" | 05:49'36" |
| 52 | 06'03" | 05:55'39" |
| 53 | 06'05" | 06:01'44" |
| 54 | 05'52" | 06:07'36" |
| 55 | 06'03" | 06:13'39" |
| 56 | 07'39" | 06:21'18" |
| 57 | 06'12" | 06:27'30" |
| 58 | 06'02" | 06:33'32" |
| 59 | 06'08" | 06:39'40" |
| 60 | 09'20" | 06:49'00" |
| 61 | 12'55" | 07:01'55" |
| 62 | 09'07" | 07:11'02" |
| 63 | 06'43" | 07:17'45" |
| 64 | 06'20" | 07:24'05" |
| 65 | 06'16" | 07:30'21" |
| 66 | 07'33" | 07:37'54" |
| 67 | 06'28" | 07:44'22" |
| 68 | 06'19" | 07:50'41" |
| 69 | 06'24" | 07:57'05" |
| 70 | 06'11" | 08:03'16" |
| 71 | 06'08" | 08:09'24" |
| 72 | 06'18" | 08:15'42" |
| 73 | 06'05" | 08:21'47" |
| 74 | 10'05" | 08:31'52" |
| 75 | 15'55" | 08:47'47" |
| 76 | 09'08" | 08:56'55" |
| 77 | 10'12" | 09:07'07" |
| 78 | 06'40" | 09:13'47" |
| 79 | 06'00" | 09:19'47" |
| 80 | 06'15" | 09:26'02" |
| 81 | 05'43" | 09:31'45" |
| 82 | 09'29" | 09:41'14" |
| 83 | 06'21" | 09:47'35" |
| 84 | 09'53" | 09:57'28" |
| 85 | 06'38" | 10:04'06" |
| 86 | 07'00" | 10:11'06" |
| 87 | 07'03" | 10:18'09" |
| 87.3 | 06'03" | 10:20'09" |
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