15.0 km | 01:33:48 | 06:14/km日期: 2015-09-23 04:49 - 地點: 高雄大學 - 天氣: 晴 - 卡路里: 1085 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'32" / 08'52" / 06'23" / 06'15" / 06'06" / 06'01" / 06'04" / 06'02" / 06'12" / 05'55" / 05'51" / 05'41" / 05'43" / 05'38" / 05'38" / 33'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'55") | 1004 / 1004 |
2 | | 08'49" (+03'14") | 1022 / 2027 |
3 | | 06'22" (+00'47") | 1001 / 3029 |
4 | | 06'13" (+00'38") | 1008 / 4037 |
5 | | 06'07" (+00'32") | 1007 / 5044 |
6 | | 06'00" (+00'25") | 1000 / 6045 |
7 | | 06'04" (+00'29") | 1013 / 7058 |
8 | | 06'01" (+00'26") | 1003 / 8062 |
9 | | 06'09" (+00'34") | 1014 / 9076 |
10 | | 05'55" (+00'20") | 1010 / 10086 |
11 | | 05'50" (+00'15") | 1009 / 11096 |
12 | | 05'39" (+00'04") | 1018 / 12114 |
13 | | 05'44" (+00'09") | 1000 / 13114 |
14 | | 05'37" (+00'02") | 1016 / 14131 |
15 | | 05'35" | 1004 / 15135 |
9月累積里程 :
318.69 km adidas 練 累積 :
3166.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 08'52" | 00:15'24" |
3 | 06'23" | 00:21'47" |
4 | 06'15" | 00:28'02" |
5 | 06'06" | 00:34'08" |
6 | 06'01" | 00:40'09" |
7 | 06'04" | 00:46'13" |
8 | 06'02" | 00:52'15" |
9 | 06'12" | 00:58'27" |
10 | 05'55" | 01:04'22" |
11 | 05'51" | 01:10'13" |
12 | 05'41" | 01:15'54" |
13 | 05'43" | 01:21'37" |
14 | 05'38" | 01:27'15" |
15 | 05'38" | 01:32'53" |
15.0 | 33'57" | 01:33'48" |