20.0 km | 01:57:17 | 05:51/km日期: 2015-09-19 16:29 - 地點: 高雄大學 - 天氣: 晴 - 平均心率: 75 - 卡路里: 1445 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'27" / 05'33" / 05'52" / 05'49" / 06'00" / 06'03" / 06'02" / 05'49" / 05'50" / 06'08" / 05'55" / 05'50" / 06'01" / 05'56" / 05'41" / 05'43" / 05'42" / 05'46" / 05'39" / 05'39" / 18'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1013 / 1013 |
2 | | 05'34" (+00'09") | 1000 / 2014 |
3 | | 05'50" (+00'25") | 1006 / 3020 |
4 | | 05'48" (+00'23") | 1009 / 4030 |
5 | | 05'59" (+00'34") | 1002 / 5033 |
6 | | 06'04" (+00'39") | 1006 / 6039 |
7 | | 06'00" (+00'35") | 1008 / 7047 |
8 | | 05'50" (+00'25") | 999 / 8047 |
9 | | 05'49" (+00'24") | 1004 / 9051 |
10 | | 06'06" (+00'41") | 1010 / 10062 |
11 | | 05'55" (+00'30") | 998 / 11061 |
12 | | 05'51" (+00'26") | 1007 / 12069 |
13 | | 06'01" (+00'36") | 998 / 13067 |
14 | | 05'54" (+00'29") | 1005 / 14073 |
15 | | 05'41" (+00'16") | 1010 / 15084 |
16 | | 05'42" (+00'17") | 1011 / 16095 |
17 | | 05'42" (+00'17") | 999 / 17095 |
18 | | 05'43" (+00'18") | 1008 / 18103 |
19 | | 05'41" (+00'16") | 1012 / 19116 |
20 | | 05'37" (+00'12") | 993 / 20109 |
連跑2天,今天耐力練習,以撐完20k為目標,順便測試新買的腰包,裝2瓶水共850cc,有點重跑起來舒適性還不錯,重要的是其他容量空間蠻大,要放雨衣頭燈補給品手機都可以
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 :
318.69 km New Balance 670 累積 :
2660.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'33" | 00:11'00" |
3 | 05'52" | 00:16'52" |
4 | 05'49" | 00:22'41" |
5 | 06'00" | 00:28'41" |
6 | 06'03" | 00:34'44" |
7 | 06'02" | 00:40'46" |
8 | 05'49" | 00:46'35" |
9 | 05'50" | 00:52'25" |
10 | 06'08" | 00:58'33" |
11 | 05'55" | 01:04'28" |
12 | 05'50" | 01:10'18" |
13 | 06'01" | 01:16'19" |
14 | 05'56" | 01:22'15" |
15 | 05'41" | 01:27'56" |
16 | 05'43" | 01:33'39" |
17 | 05'42" | 01:39'21" |
18 | 05'46" | 01:45'07" |
19 | 05'39" | 01:50'46" |
20 | 05'39" | 01:56'25" |
20.0 | 18'26" | 01:57'17" |