20.6 km | 02:59:27 | 08:42/km日期: 2022-09-04 06:03 - 總爬升: 251 m - 卡路里: 1318 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 92%
Pace: 07'06" / 06'46" / 06'14" / 06'44" / 06'29" / 09'47" / 07'52" / 07'37" / 08'34" / 10'01" / 08'11" / 13'37" / 06'58" / 20'28" / 05'17" / 08'29" / 08'23" / 08'53" / 09'45" / 09'11" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'53") | 1000 / 1000 |
2 | | 06'45" (+00'32") | 1000 / 2000 |
3 | | 06'13" | 1000 / 3000 |
4 | | 06'44" (+00'31") | 1000 / 4000 |
5 | | 06'28" (+00'15") | 1000 / 5000 |
6 | | 09'47" (+03'34") | 1000 / 6000 |
7 | | 07'51" (+01'38") | 1000 / 7000 |
8 | | 07'37" (+01'24") | 1000 / 8000 |
9 | | 08'33" (+02'20") | 1000 / 9000 |
10 | | 09'57" (+03'44") | 874 / 9874 |
11 | | 08'16" (+02'03") | 1000 / 10874 |
12 | | 14'16" (+08'03") | 1000 / 11874 |
13 | | 06'22" (+00'09") | 1000 / 12874 |
14 | | 13'14" (+07'01") | 1000 / 13874 |
15 | | 13'00" (+06'47") | 1000 / 14874 |
16 | | 08'21" (+02'08") | 1000 / 15874 |
17 | | 07'53" (+01'40") | 1000 / 16874 |
18 | | 08'48" (+02'35") | 1000 / 17874 |
19 | | 10'12" (+03'59") | 1000 / 18874 |
20 | | 09'05" (+02'52") | 1000 / 19874 |
21 | | 05'41" | 715 / 20590 |
9月累積里程 : 95.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'46" | 00:13'52" |
3 | 06'14" | 00:20'06" |
4 | 06'44" | 00:26'50" |
5 | 06'29" | 00:33'19" |
6 | 09'47" | 00:43'06" |
7 | 07'52" | 00:50'58" |
8 | 07'37" | 00:58'35" |
9 | 08'34" | 01:07'09" |
10 | 10'01" | 01:17'10" |
11 | 08'11" | 01:25'21" |
12 | 13'37" | 01:38'58" |
13 | 06'58" | 01:45'56" |
14 | 20'28" | 02:06'24" |
15 | 05'17" | 02:11'41" |
16 | 08'29" | 02:20'10" |
17 | 08'23" | 02:28'33" |
18 | 08'53" | 02:37'26" |
19 | 09'45" | 02:47'11" |
20 | 09'11" | 02:56'22" |
20.6 | 05'13" | 02:59'27" |