13.0 km | 02:59:54 | 13:50/km日期: 2022-09-09 06:53 - 總爬升: 392 m - 平均心率: 102 - 卡路里: 901 Cal - 平均步頻: 118
Pace: 13'25" / 12'56" / 13'13" / 13'16" / 15'16" / 12'52" / 18'17" / 17'59" / 11'52" / 10'32" / 11'10" / 12'09" / 16'54" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'24" (+02'53") | 1000 / 1000 |
| 2 | | 12'56" (+02'25") | 1000 / 2000 |
| 3 | | 13'13" (+02'42") | 1000 / 3000 |
| 4 | | 13'15" (+02'44") | 1000 / 4000 |
| 5 | | 15'16" (+04'45") | 1000 / 5000 |
| 6 | | 12'52" (+02'21") | 1000 / 6000 |
| 7 | | 18'17" (+07'46") | 1000 / 7000 |
| 8 | | 17'58" (+07'27") | 1000 / 8000 |
| 9 | | 11'51" (+01'20") | 1000 / 9000 |
| 10 | | 10'31" | 1000 / 10000 |
| 11 | | 11'10" (+00'39") | 1000 / 11000 |
| 12 | | 12'08" (+01'37") | 1000 / 12000 |
| 13 | | 16'54" (+06'23") | 1000 / 13000 |
| 14 | | 20'33" (+10'02") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 249.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'25" | 00:13'25" |
| 2 | 12'56" | 00:26'21" |
| 3 | 13'13" | 00:39'34" |
| 4 | 13'16" | 00:52'50" |
| 5 | 15'16" | 01:08'06" |
| 6 | 12'52" | 01:20'58" |
| 7 | 18'17" | 01:39'15" |
| 8 | 17'59" | 01:57'14" |
| 9 | 11'52" | 02:09'06" |
| 10 | 10'32" | 02:19'38" |
| 11 | 11'10" | 02:30'48" |
| 12 | 12'09" | 02:42'57" |
| 13 | 16'54" | 02:59'51" |
| 13.0 | 21'55" | 02:59'55" |
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