22.7 km | 03:06:00 | 08:11/km日期: 2022-09-09 05:04 - 總爬升: 397 m - 平均心率: 156 - 卡路里: 1718 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91%
Pace: 07'09" / 05'58" / 06'55" / 06'39" / 05'56" / 11'53" / 06'38" / 08'29" / 06'57" / 07'29" / 18'29" / 10'32" / 08'42" / 05'06" / 04'21" / 12'55" / 11'34" / 05'36" / 06'20" / 12'03" / 06'00" / 05'56" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+03'06") | 1000 / 1000 |
2 | | 05'58" (+01'39") | 1000 / 2000 |
3 | | 06'54" (+02'35") | 1000 / 3000 |
4 | | 06'39" (+02'20") | 1000 / 4000 |
5 | | 05'55" (+01'36") | 1000 / 5000 |
6 | | 05'08" (+00'49") | 20 / 5020 |
7 | | 11'50" (+07'31") | 1000 / 6020 |
8 | | 06'39" (+02'20") | 1000 / 7020 |
9 | | 08'31" (+04'12") | 1000 / 8020 |
10 | | 06'56" (+02'37") | 1000 / 9020 |
11 | | 07'30" (+03'11") | 1000 / 10020 |
12 | | 18'51" (+14'32") | 1000 / 11020 |
13 | | 10'10" (+05'51") | 1000 / 12020 |
14 | | 08'45" (+04'26") | 1000 / 13020 |
15 | | 04'58" (+00'39") | 1000 / 14020 |
16 | | 04'19" | 1000 / 15020 |
17 | | 14'18" (+09'59") | 1000 / 16020 |
18 | | 10'12" (+05'53") | 1000 / 17020 |
19 | | 05'36" (+01'17") | 1000 / 18020 |
20 | | 06'17" (+01'58") | 1000 / 19020 |
21 | | 12'03" (+07'44") | 1000 / 20020 |
22 | | 06'02" (+01'43") | 1000 / 21020 |
23 | | 05'57" (+01'38") | 1000 / 22020 |
24 | | 05'41" (+01'22") | 697 / 22718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 182.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 05'58" | 00:13'07" |
3 | 06'55" | 00:20'02" |
4 | 06'39" | 00:26'41" |
5 | 05'56" | 00:32'37" |
6 | 11'53" | 00:44'30" |
7 | 06'38" | 00:51'08" |
8 | 08'29" | 00:59'37" |
9 | 06'57" | 01:06'34" |
10 | 07'29" | 01:14'03" |
11 | 18'29" | 01:32'32" |
12 | 10'32" | 01:43'04" |
13 | 08'42" | 01:51'46" |
14 | 05'06" | 01:56'52" |
15 | 04'21" | 02:01'13" |
16 | 12'55" | 02:14'08" |
17 | 11'34" | 02:25'42" |
18 | 05'36" | 02:31'18" |
19 | 06'20" | 02:37'38" |
20 | 12'03" | 02:49'41" |
21 | 06'00" | 02:55'41" |
22 | 05'56" | 03:01'37" |
22.7 | 05'42" | 03:05'43" |